why make this recipe
Avocado Chicken Salad Lettuce Wraps are a simple, healthy, and delicious meal option. They are perfect for lunch or a light dinner. This recipe is packed with protein from the chicken, healthy fats from the avocado, and lots of fresh vegetables. Plus, they are low in carbs, making them a great choice if you’re watching your carbohydrate intake. The combination of creamy avocado and crunchy fresh veggies makes every bite enjoyable.
how to make Avocado Chicken Salad Lettuce Wraps
Ingredients :
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt or mayonnaise
- 1 tablespoon lemon juice
- 1/4 cup diced red onion
- 1/4 cup diced celery
- Salt and pepper to taste
- Lettuce leaves for wrapping
Directions :
- In a bowl, combine the cooked chicken, mashed avocado, Greek yogurt or mayonnaise, lemon juice, red onion, and celery.
- Mix well and season with salt and pepper to taste.
- Spoon the chicken salad onto large lettuce leaves, wrap, and enjoy!
how to serve Avocado Chicken Salad Lettuce Wraps
These lettuce wraps can be served as a main dish or as a side. They are great for meal prep and can be enjoyed on their own or paired with some fresh fruit or a light soup. Add some extra toppings like sliced tomatoes or cucumber for added flavor and crunch.
how to store Avocado Chicken Salad Lettuce Wraps
You can store any leftover chicken salad in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. However, it’s best to wrap the salad in lettuce leaves right before serving. The lettuce can get soggy if stored together with the salad for too long.
tips to make Avocado Chicken Salad Lettuce Wraps
- Make sure to use a ripe avocado for the best texture and flavor.
- Feel free to adjust the seasonings and add your favorite herbs, like cilantro or parsley, for extra flavor.
- If you want a little kick, add some diced jalapeños or a dash of hot sauce.
variation
You can customize this recipe by adding different ingredients to suit your tastes. For example, try adding diced bell peppers, corn, or even some chopped nuts for extra crunch. You can also swap out the chicken for turkey or canned tuna for a different protein option.
FAQs
Can I use canned chicken for this recipe?
Yes, canned chicken works well for this recipe. Just drain and rinse it before using.
What type of lettuce is best for wrapping?
Butter lettuce or romaine lettuce are great choices as they are sturdy and have a nice shape for wrapping.
Can I make this salad ahead of time?
Yes, you can make the chicken salad ahead of time and store it in the refrigerator. Just wrap it in lettuce right before serving for the best texture.
Avocado Chicken Salad Lettuce Wraps
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado mashed Make sure it's ripe for the best texture and flavor.
- 1/4 cup Greek yogurt or mayonnaise
- 1 tablespoon lemon juice
- 1/4 cup diced red onion
- 1/4 cup diced celery
- Salt and pepper to taste
- Lettuce leaves for wrapping Butter lettuce or romaine lettuce are great choices.
Instructions
Preparation
- In a bowl, combine the cooked chicken, mashed avocado, Greek yogurt or mayonnaise, lemon juice, red onion, and celery.
- Mix well and season with salt and pepper to taste.
- Spoon the chicken salad onto large lettuce leaves, wrap, and enjoy!