why make this recipe
Healthy Broccoli Salad is a great way to get more greens into your diet while also enjoying a mix of flavors and textures. This salad is not only colorful and tasty but also packed with nutrients. It’s perfect for a light lunch, a side dish for dinner, or a potluck. The combination of fresh broccoli, sweet grapes, and creamy dressing makes it irresistible!
how to make Healthy Broccoli Salad
Ingredients :
- 5 cups broccoli florets
- 1 cup red grapes (sliced)
- 1/2 cup red onion (chopped)
- 1/2 cup raisins
- 1/3 cup sunflower seeds
- 1/2 cup plain Greek yogurt
- 3 tablespoons Dijon mustard
- 3 tablespoons honey (or maple syrup)
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions :
- To make the dressing, whisk together Greek yogurt, Dijon mustard, apple cider vinegar, honey, lemon juice, salt, and pepper in a small bowl or jar. Mix until the dressing is creamy and smooth. If you prefer a thinner dressing, you can add a little olive oil or water.
- In a large bowl, combine broccoli, grapes, red onion, raisins, and sunflower seeds.
- Pour the honey Dijon yogurt dressing over the salad and mix well until everything is coated.
- Taste the salad and add more salt and pepper if needed.
- Cover the salad and let it chill in the fridge for at least an hour or up to 24 hours before serving.
how to serve Healthy Broccoli Salad
Serve Healthy Broccoli Salad chilled as a side dish or a light meal. It pairs well with grilled chicken, fish, or can be enjoyed on its own. You can also garnish it with additional sunflower seeds or a sprinkle of feta cheese for extra flavor.
how to store Healthy Broccoli Salad
Store any leftover Healthy Broccoli Salad in an airtight container in the refrigerator. It will stay fresh for about 3 to 5 days. The flavors will continue to meld, making it even tastier the next day!
tips to make Healthy Broccoli Salad
- Make sure to wash the broccoli thoroughly before cutting it into florets.
- For extra crunch, lightly toast the sunflower seeds in a pan for a few minutes.
- Feel free to add other ingredients such as chopped apples or bell peppers for variety.
- Adjust the sweetness of the dressing by adding more or less honey or maple syrup according to your taste.
variation
You can change up the salad by using different nuts like almonds or walnuts. You could also try swapping the Greek yogurt for a dairy-free yogurt for a vegan option.
FAQs
1. Can I use frozen broccoli for this salad?
It’s best to use fresh broccoli for the best texture and flavor. If you use frozen broccoli, make sure it is thawed and well-drained.
2. How long can I keep the salad in the fridge?
Healthy Broccoli Salad can be kept in the refrigerator for about 3 to 5 days.
3. Can I make this salad ahead of time?
Yes! In fact, it’s a great salad to make ahead of time. Just be sure to store it in the fridge, and it will taste even better after the flavors meld for a few hours or overnight.
Healthy Broccoli Salad
Ingredients
Salad Ingredients
- 5 cups broccoli florets Washed thoroughly before cutting.
- 1 cup red grapes (sliced)
- 1/2 cup red onion (chopped)
- 1/2 cup raisins
- 1/3 cup sunflower seeds Lightly toasted for extra crunch.
Dressing Ingredients
- 1/2 cup plain Greek yogurt Can substitute with dairy-free yogurt for a vegan option.
- 3 tablespoons Dijon mustard
- 3 tablespoons honey (or maple syrup) Adjust sweetness to taste.
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 1/2 teaspoon salt Add more to taste if needed.
- 1/4 teaspoon black pepper Add more to taste if needed.
Instructions
Preparation
- In a small bowl or jar, whisk together Greek yogurt, Dijon mustard, apple cider vinegar, honey, lemon juice, salt, and pepper until creamy and smooth. For a thinner dressing, add olive oil or water.
- In a large bowl, combine the broccoli, grapes, red onion, raisins, and sunflower seeds.
- Pour the honey Dijon yogurt dressing over the salad and mix well until everything is coated.
- Taste the salad and adjust salt and pepper as needed.
- Cover the salad and let it chill in the fridge for at least an hour or up to 24 hours before serving.