Why Make This Recipe
Avocado Garlicky Mushroom Toast is a delightful combination of creamy avocado and savory mushrooms, making it an excellent choice for breakfast, lunch, or even a light dinner. This dish is not only simple and quick to prepare, but it is also packed with flavor and nutrition. With the rich texture of avocado and the earthy taste of mushrooms, it provides a satisfying meal that many can enjoy. Plus, it’s vegan-friendly and can be made with gluten-free bread if needed.
How to Make Avocado Garlicky Mushroom Toast
Ingredients:
- 250 grams chestnut mushrooms, cleaned and sliced
- 1 clove garlic, crushed
- 15 millilitres extra virgin olive oil
- 15 millilitres tamari sauce
- 2 tablespoons fresh thyme leaves
- Freshly ground black pepper, to taste
- 1 ripe avocado
- Juice of 1/2 lemon
- Pinch sea salt or pink Himalayan salt
- 2 slices sourdough bread or bread of choice
Directions:
- Heat olive oil in a large non-stick frying pan over medium heat. Add crushed garlic and sauté for 1 minute, stirring to prevent burning.
- Incorporate sliced mushrooms and tamari sauce, cooking for 8 to 10 minutes until the mushrooms release their moisture and become tender. Stir in thyme leaves and season with freshly ground black pepper.
- In a bowl, mash the avocado with a fork until creamy. Stir in lemon juice and a pinch of salt until smooth and well combined.
- Toast bread slices until crisp and golden. Evenly spread the mashed avocado onto each toasted slice. Top generously with the sautéed mushrooms. Serve immediately.
How to Serve Avocado Garlicky Mushroom Toast
This dish is best served warm. You can add extra toppings like cherry tomatoes, radishes, or a sprinkle of chili flakes for added flavor. Pair it with a fresh salad or enjoy it as it is for a hearty snack!
How to Store Avocado Garlicky Mushroom Toast
If you have leftovers, store the mushrooms and avocado separately. Keep the sautéed mushrooms in an airtight container in the fridge for up to 3 days. The mashed avocado should be covered tightly to prevent browning and can last for about 1 day. Toast the bread fresh each time for the best texture.
Tips to Make Avocado Garlicky Mushroom Toast
- Use ripe avocados for a creamy texture.
- Feel free to experiment with different herbs like basil or parsley for added flavor.
- If you are not a fan of tamari sauce, you can substitute it with soy sauce or coconut aminos.
Variations
- Add Protein: Consider adding cooked eggs on top for added protein.
- Spicy Twist: Mix in a bit of chili paste or sliced jalapeños for a kick.
- Cheesy Touch: Sprinkle some feta or vegan cheese on top for a creamy addition.
FAQs
1. Can I use other types of mushrooms?
Yes! You can use any mushrooms you like, such as button mushrooms, shiitake, or portobello.
2. Is this recipe gluten-free?
It can be gluten-free if you use gluten-free bread and tamari sauce, which is a gluten-free alternative to soy sauce.
3. How can I prevent my avocado from browning?
To keep your avocado fresh, add a bit more lemon juice before storing it. Keeping it in an airtight container can also help.
Avocado Garlicky Mushroom Toast
Ingredients
For the Mushroom Topping
- 250 grams chestnut mushrooms, cleaned and sliced
- 1 clove garlic, crushed
- 15 millilitres extra virgin olive oil
- 15 millilitres tamari sauce Can substitute with soy sauce or coconut aminos.
- 2 tablespoons fresh thyme leaves
- freshly ground black pepper, to taste
For the Avocado Spread
- 1 ripe avocado Use a ripe avocado for a creamy texture.
- Pinch sea salt or pink Himalayan salt
For the Base
- 2 slices sourdough bread or bread of choice Gluten-free if using gluten-free bread.
Instructions
Preparation
- Heat olive oil in a large non-stick frying pan over medium heat.
- Add crushed garlic and sauté for 1 minute, stirring to prevent burning.
Cooking the Mushrooms
- Incorporate sliced mushrooms and tamari sauce, cooking for 8 to 10 minutes until the mushrooms release their moisture and become tender.
- Stir in thyme leaves and season with freshly ground black pepper.
Preparing the Avocado
- In a bowl, mash the avocado with a fork until creamy.
- Stir in lemon juice and a pinch of salt until smooth and well combined.
Toasting the Bread
- Toast bread slices until crisp and golden.
- Evenly spread the mashed avocado onto each toasted slice.
- Top generously with the sautéed mushrooms.
- Serve immediately.