Protein & Veggie Stir-Fry

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Sizzling protein and veggie stir-fry in a hot pan

Why make this recipe

This Protein & Veggie Stir-Fry is an easy and healthy meal. It is quick to make and packed with nutrients. You can enjoy it for lunch or dinner. Plus, it’s a great way to use leftovers!

How to make Protein & Veggie Stir-Fry

Ingredients:

  • 1 cup of cooked protein (chicken, tofu, shrimp)
  • 2 cups of mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons of soy sauce
  • 1 tablespoon of olive oil
  • 1 garlic clove, minced
  • 1 teaspoon of ginger, minced
  • Salt and pepper to taste
  • Cooked rice or noodles (optional)

Instructions:

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the minced garlic and ginger to the pan. Cook for about 1 minute until they smell nice.
  3. Add the cooked protein to the pan. Stir it well and cook for 2-3 minutes until warm.
  4. Add the mixed vegetables to the pan. Stir everything together and cook for 5-7 minutes until the veggies are tender.
  5. Pour the soy sauce over the stir-fry. Mix well. Cook for another 1-2 minutes.
  6. Sprinkle with salt and pepper to taste.
  7. Serve with rice or noodles if you want.

How to serve Protein & Veggie Stir-Fry

You can serve this dish in a bowl or on a plate. Add some cooked rice or noodles on the side. You can also sprinkle some sesame seeds or green onions on top for extra flavor.

How to store Protein & Veggie Stir-Fry

Store any leftovers in an airtight container in the fridge. It will stay fresh for about 3-4 days. You can reheat it in the microwave or on the stovetop.

Tips for making Protein & Veggie Stir-Fry

  • Chop your vegetables evenly for even cooking.
  • Use any veggies you like or have on hand.
  • If you want it spicy, add some chili flakes or sauce.
  • Make sure your pan is hot enough for a nice stir-fry.

Variations

You can switch up the protein. Use beef, pork, or even beans for a vegetarian option. Try different sauces like teriyaki or sweet and sour to change the flavor.

Frequently Asked Questions

1. Can I use frozen vegetables?
Yes, frozen vegetables work well in stir-fries. Just add them straight to the pan and cook a little longer.

2. How do I make it vegan?
Use tofu or tempeh as your protein and replace the soy sauce with a gluten-free option if needed.

3. Can I add nuts?
Yes, adding nuts like cashews or peanuts can give a nice crunch to your stir-fry! Just toss them in towards the end of cooking.

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