Why Make This Recipe
Protein & Veggie Stir-Fry is a quick and tasty meal. It is healthy, colorful, and full of flavors. You can enjoy it for lunch or dinner. This dish is easy to customize with your favorite veggies and protein. It is perfect for busy days when you want a nutritious meal fast.
How to Make Protein & Veggie Stir-Fry
Ingredients:
- 1 cup of protein (chicken, tofu, or shrimp)
- 2 cups of mixed vegetables (bell peppers, broccoli, and carrots)
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil or sesame oil
- 1 teaspoon of garlic (minced)
- 1 teaspoon of ginger (grated)
- Salt and pepper to taste
- Cooked rice or noodles (optional)
Instructions:
- Prepare the Protein: If using chicken, tofu, or shrimp, cut it into bite-sized pieces.
- Heat the Oil: In a large pan or wok, heat the olive oil or sesame oil over medium heat.
- Cook the Protein: Add the protein to the pan. Cook it until it is fully cooked and browned.
- Add Vegetables: Toss in the mixed vegetables. Stir-fry them for about 5 minutes or until tender.
- Add Garlic and Ginger: Mix in the minced garlic and grated ginger. Cook for another minute until fragrant.
- Season: Pour soy sauce over the mix. Stir well, and season with salt and pepper to taste.
- Serve: Enjoy your stir-fry alone or over cooked rice or noodles.
How to Serve Protein & Veggie Stir-Fry
Serve the stir-fry hot. You can place it on a plate or in a bowl. If you want, add some cooked rice or noodles underneath the stir-fry. You can also sprinkle some sesame seeds or chopped green onions on top for extra flavor.
How to Store Protein & Veggie Stir-Fry
If you have leftovers, let them cool completely. Place the stir-fry in an airtight container and refrigerate. It will stay fresh for about 3-4 days. When ready to eat, reheat in a pan or microwave until warm.
Tips for Making Protein & Veggie Stir-Fry
- Cut the vegetables into similar sizes so they cook evenly.
- Use fresh, seasonal vegetables for the best taste.
- Adjust the soy sauce to fit your taste. You can add more for a saltier flavor.
- If you like it spicy, add some red pepper flakes or a bit of sriracha.
Variations
You can change the protein source. Try beef, pork, or even quinoa for a vegetarian option. You can also add different vegetables like snap peas, zucchini, or mushrooms. Feel free to experiment!
Frequently Asked Questions
1. Can I use frozen vegetables?
Yes, frozen vegetables work well. Just add them directly to the pan and cook until they are heated through.
2. How long does it take to prepare?
This recipe takes about 20-30 minutes to prepare and cook.
3. Is this recipe good for meal prep?
Yes, it is great for meal prep. You can make a big batch and store it for the week.
4. Can I make this vegetarian?
Absolutely! Use tofu or tempeh as your protein source, and use vegetable broth instead of chicken broth if needed.
5. What can I use instead of soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.