Why Make This Recipe
Baked Feta Spaghetti Squash is a delightful and healthy dish that combines the unique texture of spaghetti squash with the creamy, savory goodness of feta cheese. It’s perfect for those looking for a low-carb meal that is packed with flavor. The sweet cherry tomatoes add a burst of freshness, while the garlic adds depth to the dish. Whether you’re on a diet or just looking for a comforting meal, this recipe is a great choice!
How to Make Baked Feta Spaghetti Squash
Ingredients:
- 1 medium spaghetti squash
- 200g feta cheese
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side up on a baking sheet.
- In the center of each squash half, place feta cheese and cherry tomatoes.
- Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper.
- Bake in the oven for about 30-40 minutes, or until the squash is tender.
- Once done, use a fork to scrape the flesh of the squash and combine it with the feta and tomatoes.
- Garnish with fresh basil before serving.
How to Serve Baked Feta Spaghetti Squash
This dish tastes great on its own or can be served as a side dish. You can plate individual servings by using a fork to twist the squash strands and mixing them with the melted feta and juicy tomatoes. Add a sprinkle of fresh basil for a pop of color and flavor.
How to Store Baked Feta Spaghetti Squash
If you have leftovers, let the dish cool down before storing it. Place it in an airtight container in the fridge. It can be kept for 3-4 days. To reheat, simply warm it in the microwave or bake it in the oven until heated through.
Tips to Make Baked Feta Spaghetti Squash
- Choose a spaghetti squash that feels heavy for its size; it will be more flavorful.
- Don’t skip the fresh basil at the end; it adds a lovely aroma.
- If you’re a fan of spice, consider adding red pepper flakes for a kick!
Variation
You can easily customize this recipe. Add vegetables like bell peppers or zucchini for more nutrition. Or try using a different cheese, like goat cheese, for a different flavor.
FAQs
Can I use a different type of cheese?
Yes, you can experiment with other cheeses like goat cheese or mozzarella for a different taste.
How do I know when the spaghetti squash is done baking?
The squash is done when it is tender and you can easily scrape the flesh with a fork.
Can I make this recipe vegan?
Yes! You can omit the feta cheese and substitute it with a plant-based cheese or just add extra vegetables for flavor.
Baked Feta Spaghetti Squash
Ingredients
Main Ingredients
- 1 medium spaghetti squash Choose a spaghetti squash that feels heavy for its size.
- 200 g feta cheese You can also use goat cheese or mozzarella for a variation.
- 2 cups cherry tomatoes Adds a burst of freshness.
- 2 tablespoons olive oil
- 2 cloves garlic, minced Adds depth to the dish.
- Salt and pepper To taste.
- Fresh basil For garnish; do not skip this for a lovely aroma.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side up on a baking sheet.
Assembly
- In the center of each squash half, place feta cheese and cherry tomatoes.
- Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper.
Baking
- Bake in the oven for about 30-40 minutes, or until the squash is tender.
- Once done, use a fork to scrape the flesh of the squash and combine it with the feta and tomatoes.
Serving
- Garnish with fresh basil before serving.