why make this recipe

Chicken and Vegetable Stir-Fry is a quick and healthy meal option perfect for busy weeknights. It combines tender chicken with fresh vegetables, making it colorful and nutritious. Plus, it is easy to customize based on what you have on hand. This cooking method also helps preserve vitamins in the vegetables, ensuring you get the most out of your meal.

how to make Chicken and Vegetable Stir-Fry

Ingredients:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 head of broccoli, cut into florets
1 corn cooked, cut into 2-inch pieces
1 cup cherry tomatoes, halved
1 cup mushrooms, sliced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 tablespoon vegetable oil
Salt and pepper to taste

Directions:

Marinate the chicken: In a bowl, combine the chicken, soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for at least 15 minutes.
Prepare the vegetables: Wash and chop the broccoli, corn, tomatoes, and mushrooms.
Heat the oil: Heat the vegetable oil in a large skillet or wok over medium heat.
Cook the chicken: Add the marinated chicken to the hot oil and cook until browned on all sides.
Add the vegetables: Add the broccoli, corn, tomatoes, and mushrooms to the skillet and stir-fry until the vegetables are tender-crisp.
Season and serve: Season with salt and pepper to taste. Serve immediately over rice or noodles.

how to serve Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry is best served hot off the stove. You can serve it over a bed of fluffy white rice or stir-fried noodles. Garnishing it with sesame seeds or freshly chopped green onions adds extra flavor and a nice touch.

how to store Chicken and Vegetable Stir-Fry

If you have leftovers, let the stir-fry cool completely before transferring it to an airtight container. It can be stored in the fridge for 3-4 days. To reheat, simply warm it in a skillet over medium heat or use the microwave.

tips to make Chicken and Vegetable Stir-Fry

Prep Ahead: You can chop your vegetables and marinate the chicken ahead of time to save time.
Use Seasoning: Feel free to add more spices or sauces to your taste, such as garlic, ginger, or chili sauce for extra flavor.
Don’t Overcook: Make sure not to overcook your vegetables; they should be tender yet crisp.

variation

You can easily customize this recipe by using different vegetables, such as bell peppers, snap peas, or carrots. You can also swap out chicken for other proteins like shrimp, beef, or tofu depending on your preference.

FAQs

1. Can I make this dish in advance?
Yes, you can prepare all the ingredients ahead of time and store them in the fridge until you’re ready to cook. However, it’s best to serve it fresh for the best taste and texture.

2. Is it possible to make this dish gluten-free?
Absolutely! Substitute soy sauce with a gluten-free soy sauce or tamari, and ensure the oyster sauce is also gluten-free.

3. Can I use frozen vegetables?
Yes, you can use frozen vegetables, but it’s better to thaw and drain them before cooking to avoid excess moisture in your stir-fry.