why make this recipe
This Delicious Homemade Weight Loss Soup is perfect for anyone looking to shed a few pounds while still enjoying a satisfying meal. It’s packed with fresh vegetables and low-calorie ingredients, making it a nutritious choice. Plus, it’s easy to make and can be customized to fit your taste preferences. By using simple ingredients, you can whip up a healthy meal in no time, making it a great addition to your weight loss journey.
how to make Delicious Homemade Weight Loss Soup
Ingredients:
- 4 cups low-sodium vegetable or chicken broth
- 1 cup water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 cup diced tomatoes
- 1 cup fresh spinach or kale, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Optional: 1 cup lean protein (such as cubed chicken breast or tofu)
Directions:
- Heat a large pot over medium heat and add a small amount of oil.
- Sauté the chopped onion and minced garlic until they become fragrant and translucent.
- Add the diced carrots and chopped celery, and cook for about 5 minutes until they begin to soften.
- Pour in the broth and water, then stir in the diced tomatoes, thyme, oregano, salt, and pepper.
- If using lean protein, add it now and let it simmer until fully cooked.
- Finally, mix in the chopped spinach or kale and let it wilt for about 2-3 minutes.
- Serve your homemade weight loss soup hot and enjoy a healthy meal!
how to serve Delicious Homemade Weight Loss Soup
Enjoy this soup hot in a bowl. You can also pair it with whole-grain bread for a complete meal. This soup makes a great lunch or dinner option and can be garnished with fresh herbs, a squeeze of lemon, or a sprinkle of chili flakes for extra flavor.
how to store Delicious Homemade Weight Loss Soup
Store any leftover soup in an airtight container in the refrigerator. It will stay fresh for up to 4 days. You can also freeze the soup for longer storage; it will keep well in the freezer for about 2-3 months. When ready to eat, thaw it in the fridge overnight and reheat on the stove or in the microwave.
tips to make Delicious Homemade Weight Loss Soup
- Feel free to add any seasonal vegetables you have on hand, such as bell peppers or zucchini, for added nutrition.
- For a spicier kick, consider adding red pepper flakes or hot sauce.
- If you prefer a creamier texture, blend a portion of the soup before adding the greens.
variation
You can make this soup vegan by using vegetable broth and tofu as the protein source. You can also try adding different herbs or a splash of lemon juice for a refreshing twist.
FAQs
Can I make this soup in a slow cooker?
Yes, you can add all the ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Is this soup suitable for meal prep?
Absolutely! This soup is great for meal prep. You can make a batch ahead of time and portion it out for quick and healthy meals throughout the week.
Can I use frozen vegetables in this soup?
Yes, frozen vegetables work well in this soup. Just add them in the last few minutes of cooking to ensure they stay tender yet crisp.