Protein & Veggie Stir-Fry

Why Make This Recipe

Protein and veggie stir-fry is a simple and healthy meal. It’s fast to cook and packed with nutrients. You can use any vegetables you like and choose a protein that fits your diet. This dish is great for busy days or when you want something tasty without a lot of fuss.

How to Make Protein & Veggie Stir-Fry

Ingredients:

• 1 cup of diced chicken breast (or tofu for a vegetarian option)
• 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 tablespoons of soy sauce
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• Salt and pepper, to taste
• Cooked rice or noodles (for serving)

Instructions:

1. Heat the olive oil in a large pan over medium-high heat.
2. Add the minced garlic and chicken (or tofu). Cook until the chicken is no longer pink or the tofu is golden brown.
3. Add the mixed vegetables to the pan. Stir-fry for about 5 minutes or until they are tender.
4. Pour the soy sauce over everything. Stir well to coat the chicken and veggies.
5. Cook for another 2 minutes. Add salt and pepper to taste.
6. Serve hot over cooked rice or noodles.

How to Serve Protein & Veggie Stir-Fry

You can serve this stir-fry in bowls. Add lots of colorful veggies and make sure to include the protein. Sprinkle some sesame seeds or chopped green onions on top for extra flavor. This dish tastes great while it’s hot!

How to Store Protein & Veggie Stir-Fry

To store the stir-fry, let it cool down first. Then place it in an airtight container. You can keep it in the fridge for up to three days. To reheat, just warm it up in a pan or the microwave before serving.

Tips for Making Protein & Veggie Stir-Fry

• Cut the vegetables into similar sizes for even cooking.
• Don’t overcrowd the pan; cook in batches if needed.
• Experiment with different sauces or spices for different flavors.
• Use leftover vegetables to reduce waste and save time.

Variations

You can easily change the protein in this recipe. Try shrimp, beef, or tempeh instead of chicken or tofu. You can also use different vegetables based on what you have, such as snap peas, zucchini, or spinach.

Frequently Asked Questions

1. Can I use frozen vegetables?
   Yes! Frozen vegetables are great for stir-frying. Just add them to the pan without thawing.

2. Is this dish gluten-free?
   You can make it gluten-free by using tamari instead of soy sauce.

3. Can I add nuts or seeds?
   Absolutely! Adding cashews or almonds can give extra crunch and taste.

This recipe is not only healthy but also very versatile. Enjoy your cooking!