Why Make This Recipe
Sautéed Summer Squash & Corn is a bright and tasty dish that brings the flavors of summer to your table. It’s quick to prepare, healthy, and perfect as a side dish or even a light main course. Using fresh ingredients, this recipe showcases the natural sweetness of summer squash and corn, making it a delightful addition to any meal.
How to Make Sautéed Summer Squash & Corn
Ingredients:
- 1 tbsp olive oil
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup sweet corn
- 2 cloves garlic, minced
- Fresh parsley, chopped (for garnish)
- Salt and pepper to taste
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced zucchini and yellow squash to the skillet and cook for 5-7 minutes until tender.
- Stir in the sweet corn and cook for an additional 3-5 minutes.
- Season with salt and pepper to taste.
- Remove from heat and garnish with fresh parsley before serving.
How to Serve Sautéed Summer Squash & Corn
This dish is versatile and can be served in various ways. You can serve it hot as a side with grilled meats or fish. It also pairs well with rice or quinoa for a hearty meal. For a lighter option, enjoy it on its own or over a bed of leafy greens.
How to Store Sautéed Summer Squash & Corn
To store any leftovers, let the sautéed vegetables cool completely. Place them in an airtight container and store in the refrigerator. They will stay fresh for about 2-3 days. Reheat in a skillet over medium heat before serving again.
Tips to Make Sautéed Summer Squash & Corn
- Make sure to slice the zucchini and yellow squash evenly for even cooking.
- If you like a bit of spice, consider adding red pepper flakes when sautéing the garlic.
- You can add other vegetables like bell peppers or onions for more flavor and variety.
Variation
You can easily modify this recipe by adding different herbs, such as thyme or basil, to enhance the flavor. Using frozen corn instead of fresh is also a great option if fresh corn is not available.
FAQs
Can I use other types of squash?
Yes, you can use other types of squash like butternut or pattypan if you prefer.
Is this recipe vegan?
Yes, Sautéed Summer Squash & Corn is entirely vegan and contains no animal products.
How can I make this dish more filling?
To make it more filling, consider adding cooked chickpeas or serving it over pasta or grains like rice or quinoa.