why make this recipe
Oatmeal Energy Balls are a fantastic snack option for anyone looking for a quick and easy way to fuel their day. They are nutritious, tasty, and packed with energy. These little bites are perfect for busy mornings, post-workout recovery, or a mid-afternoon pick-me-up. Plus, they are easy to make and customizable, so you can adapt the recipe to suit your taste.
how to make Oatmeal Energy Balls
Ingredients:
- 1 1/2 cups rolled oats
- 3/4 cup natural peanut butter
- 1/2 cup raisins
- 2 tablespoons honey
Directions:
- In a mixing bowl, combine the rolled oats, peanut butter, raisins, and honey.
- Use a fork to mix the ingredients together at first. Then, knead the mixture by hand until everything is well combined.
- Roll the mixture into 1-inch diameter balls.
- Place the balls on a plate or tray and refrigerate them for at least 1 hour.
- Enjoy your Oatmeal Energy Balls as a healthy snack!
how to serve Oatmeal Energy Balls
Oatmeal Energy Balls can be served as a quick snack anytime throughout the day. They are perfect for breakfast on the go or a post-workout treat. You can pack them in a small container to take to school, work, or the gym. They are also great for sharing during gatherings or parties.
how to store Oatmeal Energy Balls
To keep your Oatmeal Energy Balls fresh, store them in an airtight container in the refrigerator. They will stay good for about a week. If you want to keep them for a longer time, you can freeze them. Just ensure they are in a freezer-safe container, and they can last for about three months.
tips to make Oatmeal Energy Balls
- For added flavor, you can mix in some cinnamon or vanilla extract.
- If you prefer different flavors, try using chocolate chips, nuts, or seeds instead of raisins.
- Make sure to use natural peanut butter for a healthier option, which doesn’t have added sugars or oils.
variation
Feel free to switch up the ingredients based on what you have at home. You can use almond butter instead of peanut butter or add coconut flakes for a tropical twist. The options are endless!
FAQs
Q: Can I use quick oats instead of rolled oats?
A: Yes, quick oats can be used, but the texture might be slightly different.
Q: Are these energy balls kid-friendly?
A: Absolutely! They are a great, healthy snack for kids and can satisfy their sweet tooth.
Q: Can I make these energy balls vegan?
A: Yes! You can use maple syrup instead of honey to make them vegan-friendly.
Oatmeal Energy Balls
Ingredients
Main ingredients
- 1.5 cups rolled oats
- 0.75 cups natural peanut butter Use natural peanut butter for a healthier option.
- 0.5 cups raisins Can be substituted with chocolate chips, nuts, or seeds.
- 2 tablespoons honey Use maple syrup if making vegan.
Instructions
Preparation
- In a mixing bowl, combine the rolled oats, peanut butter, raisins, and honey.
- Use a fork to mix the ingredients together at first. Then, knead the mixture by hand until everything is well combined.
- Roll the mixture into 1-inch diameter balls.
- Place the balls on a plate or tray and refrigerate them for at least 1 hour.
Serving
- Enjoy your Oatmeal Energy Balls as a healthy snack anytime throughout the day.