Oatmeal Energy Balls
Nutritious and tasty energy bites perfect for a quick snack, breakfast on the go, or post-workout recovery.
Ingredients
Main ingredients
- 1.5 cups rolled oats
- 0.75 cups natural peanut butter Use natural peanut butter for a healthier option.
- 0.5 cups raisins Can be substituted with chocolate chips, nuts, or seeds.
- 2 tablespoons honey Use maple syrup if making vegan.
Instructions
Preparation
- In a mixing bowl, combine the rolled oats, peanut butter, raisins, and honey.
- Use a fork to mix the ingredients together at first. Then, knead the mixture by hand until everything is well combined.
- Roll the mixture into 1-inch diameter balls.
- Place the balls on a plate or tray and refrigerate them for at least 1 hour.
Serving
- Enjoy your Oatmeal Energy Balls as a healthy snack anytime throughout the day.
Notes
Store Oatmeal Energy Balls in an airtight container in the refrigerator for about a week. For prolonged storage, freeze them in a freezer-safe container for up to three months. For added flavor, mix in cinnamon or vanilla extract. Feel free to switch up ingredients based on what you have at home, like using almond butter instead of peanut butter or adding coconut flakes.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 11gProtein: 3gFat: 5gSaturated Fat: 1gFiber: 1gSugar: 3g
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