Why Make This Recipe
Sautéed zucchini is a quick and easy dish that brings out the fresh flavors of vegetables. It’s a great side to any meal and can be enjoyed warm or at room temperature. Not only is this dish delicious, but it’s also healthy, packed with vitamins and fiber. Thus, sautéing zucchini allows you to enjoy a tasty, nutritious option that is ready in just a few minutes.
How to Make Sautéed Zucchini
Ingredients:
- 2 medium zucchinis, sliced
- 1 onion, chopped
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Directions:
- Heat olive oil in a skillet over medium heat.
- Add onions and sauté until translucent.
- Add mushrooms and garlic, cooking until they soften.
- Stir in zucchini and cook until tender.
- Season with oregano, basil, salt, and pepper.
- Serve warm as a side dish.
How to Serve Sautéed Zucchini
Sautéed zucchini makes a perfect side dish alongside grilled meats, pasta, or rice. It can also be topped with cheese or served with a drizzle of balsamic vinegar for added flavor. Pair it with your favorite protein for a balanced meal.
How to Store Sautéed Zucchini
To store leftover sautéed zucchini, let it cool first. Place it in an airtight container and store it in the refrigerator. It should be good for about 3 to 4 days. To reheat, you can use the microwave or sauté it again in a skillet until warmed through.
Tips to Make Sautéed Zucchini
- Cut the zucchini into even slices for consistent cooking.
- Don’t overcrowd the skillet; sauté in batches if necessary to get a nice sear.
- Adjust the seasoning to your taste; feel free to add more herbs or spices.
- Try adding cherry tomatoes for extra flavor and color.
Variation
You can add other vegetables like bell peppers or spinach to sauté along with the zucchini. For a kick of heat, sprinkle some red pepper flakes while cooking.
FAQs
Q: Can I use frozen zucchini for this recipe?
A: It’s best to use fresh zucchini, but you can use frozen zucchini if needed. Just be aware it may release more water and may not cook as well in this style.
Q: What other herbs can I use in sautéed zucchini?
A: You can use fresh herbs like thyme or parsley, or other dried herbs such as rosemary or Italian seasoning.
Q: Can I make sautéed zucchini ahead of time?
A: Yes, you can prepare it ahead of time, but it is best served fresh to enjoy the crispness. Reheating is an option for leftovers.
Sautéed Zucchini
Ingredients
Main Ingredients
- 2 medium zucchinis, sliced
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
Seasonings
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
Cooking
- Heat olive oil in a skillet over medium heat.
- Add chopped onions and sauté until translucent.
- Add sliced mushrooms and minced garlic, cooking until they soften.
- Stir in sliced zucchini and cook until tender.
- Season with oregano, basil, salt, and pepper.
- Serve warm as a side dish.