Why Make This Recipe
Baked Zucchini Fries are a fantastic, healthier alternative to regular fries. They are crunchy, flavorful, and perfect for snacking or as a side dish. Zucchini is a nutritious vegetable that is low in calories and high in vitamins. This recipe not only satisfies your craving for something crispy but also adds a boost of veggies to your meal.
How to Make Baked Zucchini Fries
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
Directions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, beat the eggs.
- In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini stick into the eggs, then coat it with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until they are golden brown and crispy.
- Serve hot with your favorite dipping sauce.
How to Serve Baked Zucchini Fries
Baked Zucchini Fries are best served hot and fresh from the oven. Pair them with your favorite dipping sauces like marinara, ranch, or garlic aioli. They make a great side dish alongside burgers, sandwiches, or even as a light snack on their own.
How to Store Baked Zucchini Fries
To store leftover Baked Zucchini Fries, let them cool completely. Place them in an airtight container and keep them in the refrigerator for up to 3 days. To reheat, simply place them on a baking sheet in the oven at 375°F (190°C) for about 10 minutes or until heated through.
Tips to Make Baked Zucchini Fries
- Choose firm zucchinis for a better texture.
- Make sure the zucchini sticks are dry before dipping in the eggs for better coating.
- For extra crunch, use panko breadcrumbs instead of regular ones.
- Feel free to add spices like paprika or Italian seasoning to the breadcrumb mixture for more flavor.
Variation
If you’re looking for a different flavor, try adding grated cheese, such as mozzarella or cheddar, to the breadcrumb mix. For a spicy kick, sprinkle some cayenne pepper into the mixture.
FAQs
1. Can I use other vegetables?
Yes! You can try using carrots, eggplant, or sweet potatoes the same way.
2. Are Baked Zucchini Fries gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs.
3. Can I freeze Baked Zucchini Fries?
Yes, you can freeze them before baking. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. When ready to bake, cook from frozen, adding a few extra minutes to the bake time.
Baked Zucchini Fries
Ingredients
Main ingredients
- 2 medium zucchinis Choose firm zucchinis for better texture.
- 1 cup breadcrumbs (panko or regular) For extra crunch, use panko breadcrumbs.
- 1/2 cup grated Parmesan cheese You can also add grated cheese like mozzarella or cheddar for a different flavor.
- 1 teaspoon garlic powder Feel free to add spices like paprika or Italian seasoning for more flavor.
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs Ensure zucchini sticks are dry before dipping for better coating.
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, beat the eggs.
- In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini stick into the eggs, then coat it with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
Baking
- Bake for 20-25 minutes or until they are golden brown and crispy.
Serving
- Serve hot with your favorite dipping sauce such as marinara, ranch, or garlic aioli.