Crispy Roasted Cauliflower with Creamy Herb Sauce

why make this recipe

Crispy Roasted Cauliflower with Creamy Herb Sauce is a delightful dish that brings out the best flavors of cauliflower. It’s easy to prepare and makes a fantastic side or a healthy main dish. The crispy texture of roasted cauliflower pairs beautifully with the creamy herb sauce, making it a crowd-pleaser. Plus, it’s a great way to enjoy more vegetables in your diet!

how to make Crispy Roasted Cauliflower with Creamy Herb Sauce

Ingredients

  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the creamy herb sauce:

  • 1 cup Greek yogurt
  • 2 tablespoons fresh herbs (like parsley and dill), chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the cauliflower into florets and toss with olive oil, garlic powder, salt, and pepper.
  3. Spread the cauliflower on a baking sheet in a single layer.
  4. Roast for 25-30 minutes or until golden and crispy, flipping halfway through.
  5. While the cauliflower is roasting, prepare the creamy herb sauce by mixing Greek yogurt, chopped herbs, lemon juice, salt, and pepper in a bowl.
  6. Serve the roasted cauliflower hot, drizzled with the creamy herb sauce.

how to serve Crispy Roasted Cauliflower with Creamy Herb Sauce

This dish is best served hot right after it comes out of the oven. You can drizzle the creamy herb sauce on top or serve it on the side for dipping. It pairs well with grilled meats or can be enjoyed as a snack on its own.

how to store Crispy Roasted Cauliflower with Creamy Herb Sauce

If you have leftovers, store the roasted cauliflower and the creamy herb sauce separately in airtight containers in the fridge. The cauliflower will stay crispy for about 2 days, though it’s best enjoyed fresh. The herb sauce can last for about a week.

tips to make Crispy Roasted Cauliflower with Creamy Herb Sauce

  • Make sure to cut the cauliflower into even-sized florets to ensure they roast evenly.
  • For extra flavor, add spices like paprika or cumin to the cauliflower before roasting.
  • Don’t skip the flipping step while roasting; it helps achieve that perfect crispiness on all sides.

variation

You can add grated Parmesan cheese to the cauliflower before roasting for a cheesy touch. Alternatively, you can experiment with different herbs in the creamy sauce, such as chives or basil, to create your own flavor combination.

FAQs

1. Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used, but make sure to thaw and drain it well before roasting to avoid excess moisture.

2. Is this recipe vegan?
This recipe is not vegan because it uses Greek yogurt. For a vegan version, you can replace the Greek yogurt with a plant-based yogurt.

3. How can I make the sauce spicier?
To add some heat, try mixing in a pinch of red pepper flakes or a dash of hot sauce to the creamy herb sauce.

Crispy Roasted Cauliflower with Creamy Herb Sauce

A delightful dish that features crispy roasted cauliflower paired with a creamy herb sauce, making it a perfect side or a healthy main dish.
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish, Vegetarian
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

For the roasted cauliflower

  • 1 large head cauliflower Cut into florets
  • 3 tablespoons olive oil For tossing the cauliflower
  • 1 teaspoon garlic powder For seasoning
  • Salt and pepper to taste To season the cauliflower

For the creamy herb sauce

  • 1 cup Greek yogurt Base of the sauce
  • 2 tablespoons fresh herbs (like parsley and dill), chopped For flavor
  • 1 tablespoon lemon juice For acidity
  • Salt and pepper to taste To season the sauce

Instructions
 

Preparation

  • Preheat the oven to 425°F (220°C).
  • Cut the cauliflower into florets and toss with olive oil, garlic powder, salt, and pepper.

Roasting the Cauliflower

  • Spread the cauliflower on a baking sheet in a single layer.
  • Roast for 25-30 minutes or until golden and crispy, flipping halfway through.

Making the Sauce

  • While the cauliflower is roasting, prepare the creamy herb sauce by mixing Greek yogurt, chopped herbs, lemon juice, salt, and pepper in a bowl.

Serving

  • Serve the roasted cauliflower hot, drizzled with the creamy herb sauce.

Notes

Store leftovers in airtight containers separately; cauliflower stays crispy for about 2 days, while the herb sauce lasts for about a week. For extra flavor, try adding paprika or cumin.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 12gProtein: 8gFat: 12gSaturated Fat: 2gSodium: 300mgFiber: 3gSugar: 5g
Keyword Creamy Herb Sauce, Crispy Roasted Cauliflower, Easy Recipe, Healthy Side Dish, Vegetarian Recipe
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating