Why Make This Recipe
BLT Egg Salad Lettuce Wraps are a delicious and healthy choice for lunch or a light dinner. They combine the classic flavors of a BLT sandwich with the creamy and satisfying texture of egg salad. The best part? They’re quick to make and can easily be customized to fit your taste. Plus, using lettuce leaves instead of bread makes them a low-carb option that’s perfect for anyone looking to eat healthier without sacrificing flavor.
How to Make BLT Egg Salad Lettuce Wraps
Ingredients
- 6 hard-boiled eggs, peeled and chopped
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lettuce leaves for wrapping
Directions
- In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
- Mix until well combined.
- Serve the egg salad in lettuce leaves as wraps. Enjoy your tasty and healthy meal!
How to Serve BLT Egg Salad Lettuce Wraps
You can serve BLT Egg Salad Lettuce Wraps as a light lunch or dinner. Pair them with fresh vegetable sticks or a side salad for added crunch and nutrition. They can also be a great addition to a picnic or outdoor gathering. Just keep them chilled until ready to serve!
How to Store BLT Egg Salad Lettuce Wraps
If you have leftover egg salad, store it in an airtight container in the refrigerator. It will stay fresh for up to three days. However, it’s best to wrap the egg salad in lettuce leaves just before serving to keep the leaves crisp and fresh.
Tips to Make BLT Egg Salad Lettuce Wraps
- To save time, make hard-boiled eggs in advance and store them in the fridge.
- Experiment with adding other ingredients like diced tomatoes, crispy bacon bits, or chopped herbs for more flavor.
- Use large lettuce leaves like romaine or butter lettuce for easier wrapping.
Variation
For a different twist, try adding avocado to the egg salad mixture for a creamy texture and richness. You can also use flavored mayonnaise or add hot sauce for an extra kick.
FAQs
Can I use other greens for wraps?
Yes! You can use kale, Swiss chard, or collard greens if you prefer something other than lettuce.
Can I make this recipe ahead of time?
Yes, you can prepare the egg salad in advance and store it in the fridge for up to three days. Just wait to wrap them in lettuce until you are ready to serve.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep. Just store the egg salad and lettuce leaves separately until ready to eat.
BLT Egg Salad Lettuce Wraps
Ingredients
Egg Salad Mixture
- 6 pieces hard-boiled eggs, peeled and chopped Use eggs boiled in advance to save time.
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option) Greek yogurt is a healthier alternative.
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- to taste salt and pepper
Wrap
- Lettuce leaves for wrapping Use large leaves like romaine or butter lettuce.
Instructions
Preparation
- In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
- Mix until well combined.
- Serve the egg salad in lettuce leaves as wraps. Enjoy your tasty and healthy meal!