BLT Egg Salad Lettuce Wraps
A delicious and healthy twist on the classic BLT sandwich, featuring egg salad wrapped in crisp lettuce leaves for a low-carb meal.
Ingredients
Egg Salad Mixture
- 6 pieces hard-boiled eggs, peeled and chopped Use eggs boiled in advance to save time.
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option) Greek yogurt is a healthier alternative.
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- to taste salt and pepper
Wrap
- Lettuce leaves for wrapping Use large leaves like romaine or butter lettuce.
Instructions
Preparation
- In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
- Mix until well combined.
- Serve the egg salad in lettuce leaves as wraps. Enjoy your tasty and healthy meal!
Notes
Store leftover egg salad in an airtight container in the refrigerator for up to three days. Wrap the egg salad in lettuce leaves just before serving to keep the leaves crisp. Experiment with adding diced tomatoes, crispy bacon bits, or chopped herbs for added flavor.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 12gFat: 20gSaturated Fat: 3gSodium: 300mgFiber: 1gSugar: 1g
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