Why Make This Recipe
Crustless Spinach, Onion, and Feta Quiche is a delicious and easy dish that you can enjoy any time of the day. This recipe is perfect for breakfast, lunch, or even a light dinner. It’s packed with nutrients from the fresh spinach and has a wonderful flavor from the onion and feta cheese. Plus, without the crust, it’s lighter and a great option for those looking to reduce carbs.
How to Make Crustless Spinach, Onion, and Feta Quiche
Ingredients
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil
Directions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the spinach and cook until wilted.
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
How to Serve Crustless Spinach, Onion, and Feta Quiche
This quiche can be served warm or at room temperature. It pairs wonderfully with a simple side salad or some fresh fruit. You can also top it with some extra crumbled feta or a sprinkle of fresh herbs for added flavor.
How to Store Crustless Spinach, Onion, and Feta Quiche
If you have leftovers, you can store them in an airtight container in the refrigerator. The quiche will stay fresh for about 3 to 4 days. You can also freeze slices of the quiche. Just wrap them tightly and store them in the freezer for up to 2 months. When you’re ready to eat, thaw in the fridge and reheat in the oven or microwave.
Tips to Make Crustless Spinach, Onion, and Feta Quiche
- Make sure to squeeze out excess moisture from the cooked spinach to avoid a soggy quiche.
- You can use any type of cheese you like if feta isn’t your favorite. Goat cheese or cheddar also works well.
- Feel free to add other vegetables to the mix, like bell peppers or mushrooms, for extra flavor and texture.
Variation
For a different twist, try adding cooked bacon or sausage for a meatier version. You can also substitute the spinach with other greens such as kale or Swiss chard.
FAQs
Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach. Just make sure to thaw it and squeeze out the excess water before adding it to the mixture.
Is this quiche gluten-free?
Yes, since it doesn’t have a crust, this quiche is gluten-free.
Can I make this recipe ahead of time?
Absolutely! You can prepare the quiche a day in advance and just reheat it when you’re ready to serve.
Crustless Spinach, Onion, and Feta Quiche
Ingredients
Main Ingredients
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the chopped spinach and cook until wilted.
Mixing
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
Baking
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.