Crustless Spinach, Onion, and Feta Quiche
A delicious and easy dish perfect for any time of the day, packed with nutrients and flavors from fresh spinach, onion, and feta cheese.
Ingredients
Main Ingredients
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the chopped spinach and cook until wilted.
Mixing
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
Baking
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
This quiche can be served warm or at room temperature. It pairs wonderfully with a simple side salad or some fresh fruit. Feel free to add extra crumbled feta or fresh herbs for added flavor.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 10gFat: 15gSaturated Fat: 5gSodium: 300mgFiber: 1gSugar: 2g
Tried this recipe?Let us know how it was!