Cod in Air Fryer

Why Make This Recipe

Cooking cod in an air fryer is a quick and easy way to enjoy a healthy meal. The air fryer makes the fish crispy on the outside while keeping it tender and flaky inside. This dish is full of flavor and is perfect for a busy weeknight dinner or a special occasion.

How to Make Cod in Air Fryer

Ingredients:

  • 4 cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges (for serving)

Directions:

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the cod fillets with the mixture.
  4. Place the fillets in the air fryer basket in a single layer.
  5. Cook for 10-12 minutes, or until the fish flakes easily with a fork.
  6. Serve with lemon wedges.

How to Serve Cod in Air Fryer

You can serve cod in air fryer with a side of steamed vegetables, rice, or a fresh salad. A squeeze of lemon will add a nice brightness to the dish. Feel free to add your favorite dipping sauce for extra flavor!

How to Store Cod in Air Fryer

If you have leftovers, let the cod cool completely. Then, store it in an airtight container in the refrigerator. It should stay fresh for up to 2 days. To reheat, place it back in the air fryer for a few minutes until warm.

Tips to Make Cod in Air Fryer

  • Make sure not to overcrowd the air fryer basket. This helps the cod cook evenly.
  • You can adjust the seasonings based on your taste. Add herbs like parsley or dill for a different flavor.
  • Try using a meat thermometer to check the doneness. Cod is perfect at an internal temperature of 145°F (63°C).

Variation

If you want to switch things up, try using different spices or marinades. A lemon herb marinade or a spicy cayenne rub can give the cod a new kick.

FAQs

1. Can I use frozen cod fillets?
Yes, you can use frozen cod fillets. Just make sure to increase the cooking time by a few minutes.

2. Do I need to use olive oil?
Olive oil adds flavor, but you can use any cooking oil you prefer like avocado oil or canola oil.

3. What sides go well with cod?
Cod pairs well with a variety of sides such as mashed potatoes, quinoa, or a fresh vegetable medley.

Crispy Air Fryer Cod

Cooking cod in an air fryer is a quick and easy way to enjoy a healthy meal. The dish is full of flavor and perfect for busy weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 180 kcal

Ingredients
  

Cod Preparation

  • 4 pieces cod fillets
  • 2 tablespoons olive oil Can substitute with any cooking oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • Lemon wedges For serving

Instructions
 

Cooking Instructions

  • Preheat the air fryer to 400°F (200°C).
  • In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  • Coat the cod fillets with the mixture.
  • Place the fillets in the air fryer basket in a single layer.
  • Cook for 10-12 minutes, or until the fish flakes easily with a fork.
  • Serve with lemon wedges.

Notes

Make sure not to overcrowd the air fryer basket to ensure even cooking. Adjust seasonings to taste, and consider adding herbs like parsley or dill for extra flavor. For the best results, cod should reach an internal temperature of 145°F (63°C).

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 1gProtein: 32gFat: 7gSaturated Fat: 1gSodium: 200mg
Keyword Air Fryer Cod, Crispy Cod, Easy Seafood, Healthy Fish Recipe, Quick Dinner
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