why make this recipe
Air Fryer Cheesy Cauliflower Fritters are a delicious and healthier alternative to traditional fritters. They are packed with flavor and offer a great way to enjoy vegetables in a fun and tasty form. This dish is perfect for a snack, side dish, or even as a main course when you want something light. Plus, using an air fryer means you can achieve that crispy texture without deep frying, making it a guilt-free treat!
how to make Air Fryer Cheesy Cauliflower Fritters
Ingredients:
- 1 head of cauliflower, riced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup breadcrumbs
- 2 large eggs
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Directions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, combine the riced cauliflower, cheese, breadcrumbs, eggs, green onions, garlic powder, onion powder, and salt and pepper. Mix until well combined.
- Form the mixture into small fritters or patties.
- Spray the air fryer basket with cooking spray.
- Place the fritters in the basket in a single layer; do not overcrowd.
- Air fry for 10-12 minutes, flipping halfway, until golden and crispy.
- Remove and serve warm.
how to serve Air Fryer Cheesy Cauliflower Fritters
These fritters are best served hot right out of the air fryer. You can enjoy them as they are or pair them with a dipping sauce. A simple garlic mayo or ranch dressing works great for this dish. You can also serve them alongside a fresh salad for a complete meal.
how to store Air Fryer Cheesy Cauliflower Fritters
If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for about 3-4 days. To reheat, simply pop them back into the air fryer for a few minutes until they regain their crispiness. You can also use a toaster oven or a regular oven if you prefer.
tips to make Air Fryer Cheesy Cauliflower Fritters
- Make sure to rice the cauliflower thoroughly and squeeze out any excess moisture to ensure the fritters hold together well.
- Feel free to mix in other ingredients such as herbs or spices to enhance the flavor.
- Experiment with different types of cheese for varied tastes—Parmesan or feta can also be delicious choices.
variation
You can easily turn these fritters into a more filling dish by adding some cooked bacon bits, diced bell peppers, or herbs like parsley and basil. For a gluten-free option, use gluten-free breadcrumbs.
FAQs
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen riced cauliflower. Just make sure to thaw it completely and squeeze out the excess moisture before mixing it with the other ingredients.
How can I make these fritters vegan?
To make these fritters vegan, you can use chickpea flour mixed with water as a binding agent instead of eggs, and opt for a plant-based cheese.
What if my fritters fall apart?
If your fritters fall apart, it may be due to excess moisture. Make sure you rice the cauliflower well and consider adding a little more breadcrumbs to help bind the mixture.
Air Fryer Cheesy Cauliflower Fritters
Ingredients
Main Ingredients
- 1 head cauliflower, riced Make sure to rice the cauliflower thoroughly and squeeze out excess moisture.
- 1 cup shredded cheese (cheddar or mozzarella) Feel free to experiment with different cheeses.
- 1/2 cup breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
- 2 large eggs Substitute with chickpea flour mixed with water for a vegan version.
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
Preparation
- Preheat the air fryer to 375°F (190°C).
- In a bowl, combine the riced cauliflower, cheese, breadcrumbs, eggs, green onions, garlic powder, onion powder, and salt and pepper. Mix until well combined.
- Form the mixture into small fritters or patties.
- Spray the air fryer basket with cooking spray.
- Place the fritters in the basket in a single layer; do not overcrowd.
Cooking
- Air fry for 10-12 minutes, flipping halfway, until golden and crispy.
- Remove and serve warm.