why make this recipe
Garlic Broccoli Stir-Fry is a quick and healthy dish that makes eating vegetables enjoyable. Broccoli is packed with vitamins and minerals, and when paired with garlic, it creates a delicious flavor. This recipe is perfect for busy weeknights or when you want a nutritious side dish that is ready in just minutes.
how to make Garlic Broccoli Stir-Fry
Ingredients :
- 1 large head of broccoli, cut into florets
- 2-3 cloves of garlic, minced
- 2 tablespoons of oil
- 1 tablespoon of soy sauce
- 1 teaspoon of oyster sauce (optional)
- Salt and pepper to taste
Directions :
- Bring a pot of water to a boil and blanch the broccoli florets for 1-2 minutes. Drain and set aside.
- Heat the oil in a wok or large skillet over medium-high heat.
- Add the garlic and stir-fry for about 30 seconds until fragrant.
- Add the broccoli florets and stir-fry for 2-3 minutes, until they are crisp-tender.
- Add the soy sauce, oyster sauce (if using), salt, and pepper, and stir-fry for another 1-2 minutes until the broccoli is well-coated.
- Serve hot.
how to serve Garlic Broccoli Stir-Fry
You can serve Garlic Broccoli Stir-Fry on its own as a light dish or as a side with rice, noodles, or your favorite protein. It is versatile and goes well with chicken, beef, or tofu.
how to store Garlic Broccoli Stir-Fry
If you have leftovers, let the stir-fry cool down to room temperature. Then, place it in an airtight container and store it in the refrigerator. It should be eaten within 3 days for the best taste and texture. Reheat in a pan or microwave before serving again.
tips to make Garlic Broccoli Stir-Fry
- Make sure not to overcook the broccoli when blanching. It should be bright green and still crisp.
- Feel free to add other vegetables like bell peppers or snap peas for more variety.
- Adjust the levels of garlic based on your taste preference. More garlic can enhance the flavor!
variation
For a bit of heat, you can add red pepper flakes or a splash of chili oil while frying. If you want a creamier texture, drizzle with a bit of sesame oil before serving.
FAQs
1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw it before cooking.
2. Is the oyster sauce necessary?
No, the oyster sauce is optional. If you don’t have it, you can skip it or use extra soy sauce.
3. Can I make this dish vegan?
Yes, just replace the oyster sauce with more soy sauce or another vegan sauce of your choice.
Garlic Broccoli Stir-Fry
Ingredients
Vegetables
- 1 large head broccoli, cut into florets
- 2-3 cloves garlic, minced
Sauces and Seasonings
- 2 tablespoons oil for stir-frying
- 1 tablespoon soy sauce
- 1 teaspoon oyster sauce optional
- Salt and pepper to taste
Instructions
Preparation
- Bring a pot of water to a boil and blanch the broccoli florets for 1-2 minutes. Drain and set aside.
Stir-Frying
- Heat the oil in a wok or large skillet over medium-high heat.
- Add the garlic and stir-fry for about 30 seconds until fragrant.
- Add the broccoli florets and stir-fry for 2-3 minutes, until they are crisp-tender.
- Add the soy sauce, oyster sauce (if using), salt, and pepper, and stir-fry for another 1-2 minutes until the broccoli is well-coated.
- Serve hot.