Parmesan Baked Zucchini Boats

why make this recipe

Parmesan Baked Zucchini Boats are a delicious and healthy dish. They are easy to make, and you can customize them to fit your taste. Zucchini is a great vegetable that is low in calories and high in nutrients. By baking them with cheese and marinara sauce, you get a wonderful combination of flavors. This recipe is perfect for a quick weeknight meal or as a side dish for special occasions.

how to make Parmesan Baked Zucchini Boats

Ingredients:

  • 4 medium zucchinis
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Directions:

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out some of the flesh to create boats.
  3. Place the zucchini boats on a baking sheet lined with parchment paper.
  4. Spread marinara sauce evenly into each zucchini boat.
  5. Sprinkle mozzarella and Parmesan cheese on top of the sauce.
  6. Season with Italian seasoning, salt, and pepper.
  7. Bake for about 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
  8. Remove from the oven and garnish with fresh basil if desired. Serve warm.

how to serve Parmesan Baked Zucchini Boats

Serve the Parmesan Baked Zucchini Boats warm from the oven. They make a great main dish or a side dish. You can pair them with a light salad or some crusty bread. They are also perfect for potlucks or gatherings, as everyone loves cheesy comfort food.

how to store Parmesan Baked Zucchini Boats

If you have leftovers, you can store them in an airtight container in the refrigerator. They should stay fresh for about 3-4 days. To reheat, simply place them in the microwave or warm them in the oven until heated through.

tips to make Parmesan Baked Zucchini Boats

  • Choose medium zucchinis that are firm and free from soft spots for the best results.
  • Feel free to add other toppings, such as cooked ground meat, bell peppers, or different cheeses.
  • For a crispy top, broil the zucchinis for the last few minutes of baking.

variation

You can change up this recipe by using different sauces, like pesto or white sauce. You can also try different types of cheese, such as goat cheese or cheddar, to give it a unique flavor.

FAQs

Can I use other vegetables instead of zucchini?
Yes! You can use eggplant or bell peppers as alternatives for making boats.

Can I prepare these ahead of time?
Yes, you can prepare the zucchini boats and fill them with sauce and cheese. Cover them and store them in the refrigerator for up to a day. Bake them when you’re ready to serve.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any grains or gluten products. Just make sure your marinara sauce is also gluten-free.

Parmesan Baked Zucchini Boats

Delicious and healthy zucchini boats filled with marinara sauce and topped with cheeses, perfect for a quick weeknight meal or as a side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine Italian
Servings 4 servings
Calories 200 kcal

Ingredients
  

Main ingredients

  • 4 medium medium zucchinis Choose firm zucchinis without soft spots for best results.
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • for garnish Fresh basil Optional garnish.

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C).
  • Slice the zucchinis in half lengthwise and scoop out some of the flesh to create boats.
  • Place the zucchini boats on a baking sheet lined with parchment paper.

Assembly

  • Spread marinara sauce evenly into each zucchini boat.
  • Sprinkle mozzarella and Parmesan cheese on top of the sauce.
  • Season with Italian seasoning, salt, and pepper.

Baking

  • Bake for about 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
  • Remove from the oven and garnish with fresh basil if desired. Serve warm.

Notes

These zucchini boats can be paired with a light salad or crusty bread. They are great for potlucks or gatherings. For a crispy top, broil the zucchinis for the last few minutes of baking.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 10gFat: 14gSaturated Fat: 7gSodium: 400mgFiber: 2gSugar: 4g
Keyword Cheesy Comfort Food, Easy Dinner, Healthy Recipe, Parmesan Baked Zucchini Boats, Vegetarian Dish
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