Avocado Corn Tomato Salad

why make this recipe

Avocado Corn Tomato Salad is a fresh and vibrant dish that shines with flavor. It combines creamy avocado, juicy tomatoes, and sweet corn for a perfect mix of textures. This salad is not only delicious but is also packed with nutrients. It’s quick to make, making it an excellent choice for a healthy snack or a light meal. Plus, it’s visually appealing, which makes it great for sharing at gatherings or picnics.

how to make Avocado Corn Tomato Salad

Ingredients:

  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, frozen, or canned)
  • Herbs (e.g., cilantro, parsley)
  • Cracked pepper to taste
  • Olive oil (optional)
  • Lime or lemon juice (optional)

Directions:

  1. In a large bowl, combine the diced avocado, halved cherry tomatoes, and corn kernels.
  2. Toss gently to mix.
  3. Add chopped herbs and cracked pepper.
  4. Drizzle with olive oil and lime or lemon juice if desired.
  5. Toss again gently and serve immediately.

how to serve Avocado Corn Tomato Salad

Serve Avocado Corn Tomato Salad chilled or at room temperature. This salad pairs well with grilled chicken, fish, or can be enjoyed on its own as a light meal. You can also serve it with tortilla chips for a crunchy snack or as a side dish at BBQs and picnics.

how to store Avocado Corn Tomato Salad

If you have leftovers, store the salad in an airtight container in the fridge. It is best eaten within 1-2 days. Keep in mind that avocado can brown quickly, so it’s good to add lime or lemon juice to slow down the oxidation.

tips to make Avocado Corn Tomato Salad

  • Choose a ripe avocado for the best flavor and creaminess.
  • If using frozen corn, make sure to thaw and drain it before adding to the salad.
  • Experiment with different herbs to find your favorite flavor combination.

variation

You can add other ingredients to this salad, such as black beans for added protein, or chopped red onion for some extra crunch. You might also try adding sliced jalapeños for a spicy kick.

FAQs

Q: Can I make this salad in advance?
A: It’s best to make it fresh to enjoy the flavor and texture, but you can prepare and cut the ingredients in advance. Just mix them together just before serving.

Q: What can I use instead of lime juice?
A: You can use lemon juice or vinegar as a substitute for lime juice.

Q: Is there a way to make this salad more filling?
A: Yes, you can add cooked quinoa, beans, or grilled chicken to make it more of a complete meal.

Avocado Corn Tomato Salad

A fresh and vibrant salad made with creamy avocado, juicy tomatoes, and sweet corn, perfect for a healthy snack or light meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 250 kcal

Ingredients
  

Salad Ingredients

  • 1 piece ripe avocado, diced Choose a ripe avocado for the best flavor and creaminess.
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, frozen, or canned) If using frozen corn, make sure to thaw and drain it.
  • to taste Herbs (e.g., cilantro, parsley) Experiment with different herbs to find your favorite flavor combination.
  • to taste cloves Cracked pepper
  • optional tablespoon Olive oil Optional for added flavor.
  • optional tablespoon Lime or lemon juice Use to prevent avocado from browning.

Instructions
 

Preparation

  • In a large bowl, combine the diced avocado, halved cherry tomatoes, and corn kernels.
  • Toss gently to mix.
  • Add chopped herbs and cracked pepper.
  • Drizzle with olive oil and lime or lemon juice if desired.
  • Toss again gently and serve immediately.

Notes

Serve chilled or at room temperature. Pairs well with grilled chicken or fish. Enjoy on its own, with tortilla chips, or as a side at BBQs and picnics. Leftovers should be stored in an airtight container in the fridge and are best eaten within 1-2 days to avoid browning of the avocado.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 4gFat: 18gSaturated Fat: 3gSodium: 300mgFiber: 6gSugar: 3g
Keyword Avocado Salad, Corn Salad, Fresh Salad, Healthy Snack, Vegetarian
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