Why Make This Recipe
This Best Crustless Spinach, Onion, and Feta Quiche is a fantastic dish that fits into many meals. It’s easy to prepare, healthy, and packed with flavor. You can enjoy it for breakfast, lunch, or dinner, making it a versatile dish for busy days. Plus, it is crustless, which means fewer carbs and calories without sacrificing taste. This quiche is perfect for anyone looking for a wholesome meal that feels indulgent.
How to Make Best Crustless Spinach, Onion, and Feta Quiche
Ingredients:
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil
Directions:
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent. Add the spinach and cook until it wilts.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
How to Serve Best Crustless Spinach, Onion, and Feta Quiche
This quiche can be served warm or at room temperature. It goes well with a light salad or some fresh fruit on the side. You can also pair it with a dollop of yogurt or a sprinkle of fresh herbs to enhance its flavor.
How to Store Best Crustless Spinach, Onion, and Feta Quiche
If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze individual slices for up to 2 months. Just reheat them in the oven or microwave when you’re ready to eat.
Tips to Make Best Crustless Spinach, Onion, and Feta Quiche
- For extra flavor, try adding herbs like dill or parsley to the mixture.
- Make sure the spinach is dried well after washing to avoid excess moisture in the quiche.
- Use freshly crumbled feta cheese for the best taste.
Variation
You can customize this quiche by adding other vegetables like bell peppers, mushrooms, or zucchini. If you are not a fan of feta, try using cheddar or goat cheese instead. You can also add cooked bacon or sausage for a heartier meal.
FAQs
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just bake it and store it in the refrigerator until you are ready to serve.
Is it gluten-free?
Yes, this crustless quiche is naturally gluten-free since it doesn’t contain any flour or traditional pie crust.
Can I use dairy-free alternatives?
Absolutely! You can substitute the milk with almond milk or any other dairy-free milk and use a non-dairy cheese for a dairy-free version.
Crustless Spinach, Onion, and Feta Quiche
Ingredients
Main Ingredients
- 1 cup fresh spinach, chopped Ensure the spinach is dried well after washing.
- 1 small onion, chopped
- 1 cup feta cheese, crumbled Use freshly crumbled feta cheese for the best taste.
- 4 large eggs
- 1 cup milk You can substitute with dairy-free alternatives.
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil Used for sautéing.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Add the spinach and cook until it wilts.
Mixing
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
Baking
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.