Crustless Spinach, Onion, and Feta Quiche
A healthy and versatile crustless quiche packed with flavor, perfect for any meal of the day.
Ingredients
Main Ingredients
- 1 cup fresh spinach, chopped Ensure the spinach is dried well after washing.
- 1 small onion, chopped
- 1 cup feta cheese, crumbled Use freshly crumbled feta cheese for the best taste.
- 4 large eggs
- 1 cup milk You can substitute with dairy-free alternatives.
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil Used for sautéing.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Add the spinach and cook until it wilts.
Mixing
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
Baking
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
This quiche can be served warm or at room temperature. It goes well with a light salad or some fresh fruit on the side. Pair with a dollop of yogurt or a sprinkle of fresh herbs for added flavor. Leftovers can be stored in an airtight container in the refrigerator for about 3-4 days or frozen for up to 2 months.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 10gProtein: 14gFat: 15gSaturated Fat: 5gSodium: 400mgFiber: 1gSugar: 2g
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