why make this recipe
This Italian Brussels Sprout Salad is a delicious and healthy option for any meal. It combines the crispness of shaved Brussels sprouts with the zesty flavor of lemon and the richness of Parmesan cheese. Plus, it’s quick and easy to make, making it perfect for busy days. This salad is not only refreshing but also packed with nutrients, making it a great choice for anyone looking to eat healthier.
how to make Italian Brussels Sprout Salad
Ingredients:
- Brussels sprouts
- Lemon juice
- Olive oil
- Salt
- Pepper
- Parmesan cheese
- Toasted almonds
Directions:
- Finely shave the Brussels sprouts and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the vinaigrette.
- Drizzle the vinaigrette over the shaved Brussels sprouts and toss to combine.
- Top with grated Parmesan cheese and toasted almonds before serving.
how to serve Italian Brussels Sprout Salad
This salad is great as a side dish or a light main course. Serve it chilled or at room temperature. It pairs well with grilled meats, fish, or as part of a larger salad spread. For an extra touch, you can add some additional toppings like cranberries or extra nuts.
how to store Italian Brussels Sprout Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It is best eaten within a day or two to ensure the Brussels sprouts stay fresh and crunchy. If you want to keep it for longer, store the dressing separately until you are ready to eat.
tips to make Italian Brussels Sprout Salad
- Make sure to shave the Brussels sprouts very thin for the best texture.
- For added flavor, let the salad sit for a few minutes after tossing so the flavors can blend.
- Feel free to adjust the amount of lemon juice and olive oil to suit your taste.
variation
You can add different ingredients to customize this salad. Consider adding fruits like sliced apples or pears for sweetness. You can also mix in different nuts, such as walnuts or pecans, for a change in flavor and texture.
FAQs
Can I use whole Brussels sprouts instead of shaved?
Yes, but whole Brussels sprouts will require cooking, like steaming or roasting, to soften them.
Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free. Just be sure to check the Parmesan cheese label if you are avoiding gluten strictly.
Can I make this salad in advance?
You can prepare the ingredients ahead of time and store them separately. Combine them just before serving for the best taste and texture.
Italian Brussels Sprout Salad
Ingredients
Salad Ingredients
- 4 cups shaved Brussels sprouts Finely shaved for the best texture
- 1 tablespoon lemon juice Adjust to taste
- 2 tablespoons olive oil Adjust to taste
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup grated Parmesan cheese
- 1/4 cup toasted almonds Can substitute with other nuts
Instructions
Preparation
- Finely shave the Brussels sprouts and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the vinaigrette.
- Drizzle the vinaigrette over the shaved Brussels sprouts and toss to combine.
- Top with grated Parmesan cheese and toasted almonds before serving.