Honey Garlic Salmon

Why Make This Recipe

Honey Garlic Salmon is a quick and delicious dish that brings together the sweetness of honey and the savory taste of garlic. This recipe allows you to enjoy a healthy meal that is packed with flavor. With just a few ingredients, you can create a restaurant-quality dish right in your own kitchen. Perfect for a simple weeknight dinner or an impressive meal for guests, this recipe is sure to be a hit!

How to Make Honey Garlic Salmon

Ingredients:

  • 12 oz. salmon (cut into 2-3 fillet strips)
  • Salt
  • Black pepper
  • 1 pinch cayenne pepper
  • 2 tablespoons honey
  • 1 tablespoon warm water
  • 1 1/2 teaspoons apple cider vinegar (or lemon juice)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1/2 lemon (sliced into wedges)
  • 1 tablespoon chopped parsley

Directions:

  1. Season the surface of the salmon with salt, black pepper, and cayenne pepper, and then set aside.
  2. Combine the honey, water, apple cider vinegar (or lemon juice), and a pinch of salt in a bowl, and stir well to mix.
  3. Heat an oven-safe skillet (preferably cast iron) over high heat. Add olive oil and pan-fry the salmon, skin side down, for about 1 minute. Flip the salmon and cook for another minute. Then, turn it over again so that the skin side is facing down.
  4. Add the garlic to the pan and sauté until it is slightly browned. Then, add the honey mixture and lemon wedges to the skillet, and reduce the sauce until it becomes sticky.
  5. Finish by broiling the salmon in the oven for 1 minute, or until the surface becomes slightly charred (optional step).
  6. Top the salmon with parsley and serve immediately.

How to Serve Honey Garlic Salmon

Serve your Honey Garlic Salmon with a side of vegetables or over a bed of rice. The sticky sauce pairs well with steamed broccoli, asparagus, or a fresh salad. A slice of lemon on the side adds an extra zing to the dish.

How to Store Honey Garlic Salmon

If you have leftovers, place the salmon in an airtight container and refrigerate it. Eat within 2 days for the best taste. You can also freeze it for up to a month. When ready to eat, thaw it in the refrigerator and reheat gently in a pan.

Tips to Make Honey Garlic Salmon

  • Make sure to pat the salmon dry before seasoning to get a nice sear.
  • For extra flavor, marinate the salmon in the honey mixture for 30 minutes before cooking.
  • Keep an eye on the salmon while broiling, as it can char quickly.

Variation

You can easily customize this recipe by adding different herbs, such as thyme or rosemary, or by using other types of fish like trout or tilapia. For a spicy kick, try adding more cayenne pepper or red pepper flakes.

FAQs

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for the best results.

What can I serve with Honey Garlic Salmon?
This dish pairs well with rice, quinoa, or any steamed vegetables. A fresh salad is also a great option.

Can I make this recipe in advance?
While it’s best enjoyed fresh, you can prepare the sauce in advance and store it in the fridge. Cook the salmon just before serving for optimal flavor!

Honey Garlic Salmon

A quick and delicious dish that combines the sweetness of honey with savory garlic, perfect for a healthy weeknight dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American
Servings 2 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 12 oz salmon (cut into 2-3 fillet strips) Fresh or thawed
  • 1 pinch cayenne pepper Adjust to taste
  • 2 tbsp honey
  • 1 tbsp warm water
  • 1.5 tsp apple cider vinegar (or lemon juice)
  • 1 tbsp olive oil For frying
  • 3 cloves garlic (minced)
  • 1/2 lemon (sliced into wedges)
  • 1 tbsp chopped parsley For garnish

Seasoning

  • Salt and black pepper To taste

Instructions
 

Preparation

  • Season the surface of the salmon with salt, black pepper, and cayenne pepper, and set aside.
  • Combine honey, warm water, apple cider vinegar (or lemon juice), and a pinch of salt in a bowl, and stir well to mix.

Cooking

  • Heat an oven-safe skillet over high heat. Add olive oil and pan-fry the salmon, skin side down, for about 1 minute.
  • Flip the salmon and cook for another minute. Then, turn it over again so that the skin side is facing down.
  • Add minced garlic to the pan and sauté until slightly browned.
  • Add honey mixture and lemon wedges to the skillet, and reduce the sauce until it becomes sticky.
  • Finish by broiling the salmon in the oven for 1 minute, or until the surface becomes slightly charred (optional step).

Serving

  • Top the salmon with parsley and serve immediately.

Notes

Make sure to pat the salmon dry before seasoning to get a nice sear. For extra flavor, marinate the salmon in the honey mixture for 30 minutes before cooking. Keep an eye on the salmon while broiling, as it can char quickly. Refrigerate leftovers and consume within 2 days.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 18gProtein: 34gFat: 15gSaturated Fat: 2gSodium: 200mgSugar: 12g
Keyword Garlic Sauce, Healthy Cooking, Honey Garlic Salmon, Quick Dinner, Salmon Recipe
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