Avocado Salad

Why Make This Recipe

Avocado salad is a delightful dish that is not only full of flavor but also packed with nutrients. The creamy texture of avocados pairs beautifully with fresh, crunchy vegetables. This salad is a perfect side dish for any meal or a light lunch on its own. It’s quick to make and can be enjoyed by everyone, making it a great addition to your meal planning.

How to Make Avocado Salad

Ingredients:

  • 2 big ripe avocados (cut into quarters then 1 cm / 0.4" slices)
  • 3 cucumbers (~17cm/7" long, sliced into 4mm / 1/6" rounds)
  • 1/4 red onion (finely sliced)
  • 2 tbsp dill (finely chopped, optional recommended)
  • 2 tbsp coriander/cilantro leaves (roughly chopped, optional recommended)
  • 3 tbsp extra virgin olive oil
  • 3 tbsp lime juice (or lemon juice; adjust to taste)
  • 1/4 tsp chilli flakes / red pepper flakes
  • 1/4 tsp black pepper
  • 3/4 tsp cooking / kosher salt

Directions:

  1. Put all the salad ingredients in a large bowl. Drizzle over lime juice and oil, sprinkle with salt, pepper, and red chilli flakes.
  2. Toss gently using your hands, carefully separating the avocado slices as you go. Taste and add more lime if you want.
  3. Tumble into a bowl and serve!

How to Serve Avocado Salad

Avocado salad can be served right after you make it. It works great as a side dish with grilled meats, or you can enjoy it on its own for a light lunch. For a special touch, serve it in a nice bowl and garnish with additional dill or coriander on top.

How to Store Avocado Salad

If you have leftovers, store the salad in an airtight container in the fridge. Make sure to eat it within a day or two for the best taste and freshness. Keep in mind that the avocado may brown over time, so it’s best enjoyed fresh.

Tips to Make Avocado Salad

  • Choose ripe avocados for the best flavor and creaminess.
  • Use fresh herbs if possible for more vibrant tastes.
  • Adjust the lime juice based on your personal preference; some like it tangier than others.

Variation

You can add other ingredients to your avocado salad to make it your own. Try adding cherry tomatoes, corn, or even chickpeas for extra bulk and flavor. You can also swap lime juice for vinegar if you prefer a different tangy flavor.

FAQs

1. Can I make this salad ahead of time?
It’s best to make the salad fresh, but if you need to prepare it ahead of time, keep the avocado separate until just before serving to prevent browning.

2. Is this salad vegan?
Yes, avocado salad is vegan and full of healthy plant-based ingredients.

3. What can I substitute for avocados if I don’t like them?
If you are not a fan of avocados, you could use cooked quinoa or chickpeas as a creamy substitute in this salad.

Avocado Salad

A refreshing avocado salad packed with nutrients, perfect as a side dish or a light lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad, Side Dish
Cuisine Healthy, Vegan
Servings 4 servings
Calories 200 kcal

Ingredients
  

Salad Ingredients

  • 2 large ripe avocados (cut into quarters then 1 cm / 0.4" slices) Choose ripe avocados for best flavor.
  • 3 medium cucumbers (~17cm/7" long, sliced into 4mm / 1/6" rounds)
  • 1/4 red onion (finely sliced)
  • 2 tbsp dill (finely chopped, optional recommended) Use fresh herbs for more vibrant tastes.
  • 2 tbsp coriander/cilantro leaves (roughly chopped, optional recommended)
  • 3 tbsp extra virgin olive oil
  • 3 tbsp lime juice (or lemon juice; adjust to taste) Adjust based on personal preference.
  • 1/4 tsp chili flakes / red pepper flakes
  • 1/4 tsp black pepper
  • 3/4 tsp cooking / kosher salt

Instructions
 

Preparation

  • Put all the salad ingredients in a large bowl.
  • Drizzle over lime juice and oil, sprinkle with salt, pepper, and red chili flakes.
  • Toss gently using your hands, carefully separating the avocado slices as you go.
  • Taste and add more lime if you want.
  • Tumble into a bowl and serve!

Notes

For a special touch, serve in a nice bowl and garnish with additional dill or coriander on top. If you have leftovers, store in an airtight container in the fridge and consume within a day or two for best freshness.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 18gSaturated Fat: 3gSodium: 200mgFiber: 7gSugar: 2g
Keyword Avocado Salad, Fresh Ingredients, Healthy Salad, Quick Recipe, Vegan
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