Air Fryer Chicken Breast

Why Make This Recipe

Air Fryer Chicken Breast is a quick and healthy meal option that is both delicious and easy to prepare. Using an air fryer can help lock in flavor while keeping the chicken juicy on the inside and crispy on the outside. This recipe is perfect for busy weeknights or meal prepping, as it requires minimal ingredients and cooking time.

How to Make Air Fryer Chicken Breast

Ingredients

  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Directions

  1. Preheat the air fryer to 380°F (190°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  4. Rub the mixture all over the chicken breasts.
  5. Place the chicken in the air fryer basket.
  6. Cook for 8 minutes or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for a few minutes before slicing and serving.

How to Serve Air Fryer Chicken Breast

Once cooked, you can slice the chicken and serve it on a plate. It goes well with a side of vegetables, rice, or a fresh salad. You can also use it in wraps or sandwiches for a nice twist!

How to Store Air Fryer Chicken Breast

Store any leftover chicken in an airtight container in the fridge. It should stay fresh for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to wrap it tightly to prevent freezer burn.

Tips to Make Air Fryer Chicken Breast

  • Make sure to pat the chicken dry. This helps the skin crisp up while cooking.
  • Feel free to adjust the spices to your taste. You can add cayenne for heat or herbs like thyme for different flavors.
  • Always check the internal temperature to ensure the chicken is fully cooked.

Variation

You can marinate the chicken breasts in your favorite sauce before cooking for added flavor. Try using barbecue sauce or teriyaki sauce for a unique twist!

FAQs

Q: Can I use frozen chicken breasts?
A: Yes, you can cook frozen chicken breasts in the air fryer. Just increase the cooking time by a few minutes.

Q: Do I have to use olive oil?
A: No, you can use other oils such as avocado oil or vegetable oil if you prefer.

Q: Can I cook more than two chicken breasts at once?
A: Yes, but make sure not to overcrowd the air fryer basket. This ensures even cooking and crispiness.

Air Fryer Chicken Breast

A quick and healthy meal option that locks in flavor while keeping the chicken juicy and crispy. Perfect for busy weeknights or meal prepping.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Dinner, Main Course
Cuisine American
Servings 2 servings
Calories 250 kcal

Ingredients
  

Main ingredients

  • 2 pieces chicken breasts
  • 1 tablespoon olive oil Can substitute with avocado or vegetable oil.
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste none Salt and pepper

Instructions
 

Preparation

  • Preheat the air fryer to 380°F (190°C).
  • Pat the chicken breasts dry with paper towels.
  • In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  • Rub the mixture all over the chicken breasts.

Cooking

  • Place the chicken in the air fryer basket.
  • Cook for 8 minutes or until the internal temperature reaches 165°F (74°C).
  • Let the chicken rest for a few minutes before slicing and serving.

Notes

Serve with a side of vegetables, rice, or a fresh salad. It can also be used in wraps or sandwiches. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Nutrition

Serving: 1gCalories: 250kcalProtein: 46gFat: 7gSaturated Fat: 1gSodium: 150mg
Keyword Air Fryer Chicken Breast, Easy Chicken Recipe, Healthy Chicken Recipe, Meal Prep Chicken, quick dinner recipe
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