why make this recipe
Baked Zucchini Fries are a tasty and healthy alternative to regular French fries. They are easy to make, low in calories, and packed with nutrients. This recipe lets you enjoy a crunchy snack or side dish without the guilt of deep frying. Plus, they are perfect for any occasion—whether as an appetizer at a party or as a side for dinner.
how to make Baked Zucchini Fries
Ingredients:
- 2 medium zucchinis
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil spray
Directions:
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-like sticks.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini stick into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Spray lightly with olive oil spray.
- Bake for 20-25 minutes until golden brown and crispy, turning halfway through.
how to serve Baked Zucchini Fries
Baked Zucchini Fries taste great on their own or with your favorite dipping sauces. Serve them with marinara sauce, ranch dressing, or even a spicy aioli. They make a fantastic appetizer or side dish alongside burgers, sandwiches, or salads.
how to store Baked Zucchini Fries
To store leftover Baked Zucchini Fries, let them cool completely and then place them in an airtight container. Keep them in the refrigerator for up to 3 days. To reheat, pop them back in the oven for a few minutes to regain their crispiness.
tips to make Baked Zucchini Fries
- Make sure to cut the zucchini into uniform sticks for even cooking.
- Use panko breadcrumbs for extra crunch.
- Don’t skip the olive oil spray; it helps achieve a golden, crispy texture.
- Feel free to add other spices to the breadcrumb mixture, such as paprika or Italian seasoning, for more flavor.
variation
For a spicier kick, add some cayenne pepper or chili flakes to the breadcrumb mixture. You can also experiment with different cheeses like cheddar or mozzarella for a different twist!
FAQs
Can I use other vegetables?
Yes! You can use other vegetables like carrots or eggplant cut into sticks. Just adjust the cooking time as needed.
Are these fries gluten-free?
To make Baked Zucchini Fries gluten-free, use gluten-free breadcrumbs instead of regular ones.
Can I freeze Baked Zucchini Fries?
Yes! You can freeze the unbaked, coated zucchini fries. Just place them in a single layer on a baking sheet, freeze until solid, and then store them in a freezer bag. Bake them directly from frozen, adding a few extra minutes to the cooking time.
Baked Zucchini Fries
Ingredients
Main Ingredients
- 2 medium zucchinis Cut into fry-like sticks
- 1 cup breadcrumbs (panko or regular) Panko breadcrumbs provide extra crunch
- 1/2 cup grated Parmesan cheese
- 2 large eggs Beaten
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- as needed Olive oil spray To achieve a crispy texture
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-like sticks.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini stick into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Spray lightly with olive oil spray.
Cooking
- Bake for 20-25 minutes until golden brown and crispy, turning halfway through.