Baked Zucchini Fries
Baked Zucchini Fries are a crispy, healthy alternative to traditional French fries, making for a great snack or side dish without the guilt of deep frying.
Ingredients
Main Ingredients
- 2 medium zucchinis Cut into fry-like sticks
- 1 cup breadcrumbs (panko or regular) Panko breadcrumbs provide extra crunch
- 1/2 cup grated Parmesan cheese
- 2 large eggs Beaten
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- as needed Olive oil spray To achieve a crispy texture
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-like sticks.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini stick into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Spray lightly with olive oil spray.
Cooking
- Bake for 20-25 minutes until golden brown and crispy, turning halfway through.
Notes
Serve Baked Zucchini Fries on their own or with marinara sauce, ranch dressing, or spicy aioli. Make sure to cut the zucchini into uniform sticks for even cooking and feel free to add other spices for added flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 14gProtein: 7gFat: 7gSaturated Fat: 2gSodium: 300mgFiber: 2gSugar: 3g
Tried this recipe?Let us know how it was!