Why Make This Recipe
Baked Zucchini Fries are a tasty way to enjoy vegetables. They are crispy on the outside and tender on the inside, making them a fun snack or side dish. This recipe is simple and quick to prepare, making it perfect for busy days. Plus, they are healthier than traditional fries since they are baked, not fried.
How to Make Baked Zucchini Fries
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 egg
- Salt and pepper to taste
- Optional: garlic powder, paprika for seasoning
Directions
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fries or sticks.
- In a bowl, whisk the egg.
- In another bowl, combine the breadcrumbs, Parmesan cheese, salt, pepper, and any additional seasonings.
- Dip each zucchini stick into the egg, then coat with the breadcrumb mixture.
- Arrange the coated zucchini fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and crispy, flipping halfway through.
- Serve hot with your favorite dipping sauce.
How to Serve Baked Zucchini Fries
Baked Zucchini Fries are best served hot right out of the oven. You can enjoy them on their own or with your favorite dipping sauce, such as ranch, marinara, or ketchup. They also make a great side dish with burgers or sandwiches.
How to Store Baked Zucchini Fries
If you have leftovers, let the fries cool completely. Place them in an airtight container in the fridge for up to 3 days. To reheat, spread them on a baking sheet and warm them in the oven until crisp.
Tips to Make Baked Zucchini Fries
- Make sure to cut the zucchinis into even sticks for uniform baking.
- If you like a bit of spice, add some red pepper flakes to the breadcrumb mixture.
- For an extra crunch, use panko breadcrumbs instead of regular ones.
Variation
You can try different seasonings to change the flavor. Consider adding Italian herbs, or some grated cheese on top before baking for a cheesy twist.
FAQs
Can I use frozen zucchini for this recipe?
It’s best to use fresh zucchini for the best texture. Frozen zucchini may become too soft.
Can I make these fries gluten-free?
Yes! Use gluten-free breadcrumbs instead of regular ones to make them gluten-free.
How do I know when they are done baking?
They should be golden brown and crispy on the outside. If they look soft, bake them a few minutes longer.
Baked Zucchini Fries
Ingredients
Zucchini Fries Ingredients
- 2 medium medium zucchinis
- 1 cup breadcrumbs (panko or regular) Panko breadcrumbs add extra crunch.
- 1/2 cup grated Parmesan cheese Add more for a cheesier flavor.
- 1 egg Whisked for coating.
- Salt and pepper to taste
- Optional: garlic powder, paprika for seasoning Customize with your preferred spices.
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fries or sticks.
- In a bowl, whisk the egg.
- In another bowl, combine the breadcrumbs, Parmesan cheese, salt, pepper, and any additional seasonings.
- Dip each zucchini stick into the egg, then coat with the breadcrumb mixture.
- Arrange the coated zucchini fries on a baking sheet lined with parchment paper.
Baking
- Bake for 20-25 minutes or until golden and crispy, flipping halfway through.
Serving
- Serve hot with your favorite dipping sauce.