Why make this recipe
Baked Zucchini Fries are a delicious and healthier alternative to traditional fries. They are easy to make and packed with nutrients. Zucchini is a low-calorie vegetable that is rich in vitamins and minerals. Plus, baking instead of frying cuts down on extra fat, making these fries a guilt-free snack or side dish.
How to make Baked Zucchini Fries
Ingredients:
- Zucchini
- Breadcrumbs
- Olive oil
- Salt
- Pepper
- Parmesan cheese (optional)
- Garlic powder (optional)
Directions:
- Preheat your oven to 425°F (220°C).
- Cut zucchini into sticks.
- In a bowl, mix breadcrumbs, salt, pepper, and any additional seasonings.
- Dip each zucchini stick in olive oil, then coat with the breadcrumb mixture.
- Place the coated sticks on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
How to serve Baked Zucchini Fries
You can serve Baked Zucchini Fries as an appetizer, side dish, or even a snack. They pair well with various dipping sauces like ranch, marinara, or garlic aioli. You can also add a sprinkle of fresh herbs or extra cheese on top for more flavor.
How to store Baked Zucchini Fries
If you have leftovers, you can store Baked Zucchini Fries in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, place them in the oven for a few minutes to restore their crispiness.
Tips to make Baked Zucchini Fries
- Choose firm zucchini for the best texture.
- Make sure to coat the zucchini sticks evenly with olive oil and breadcrumbs to ensure even cooking.
- You can experiment with different seasonings in the breadcrumb mixture, like Italian herbs or chili powder, to add unique flavors.
Variation
For a cheesy twist, add grated Parmesan cheese to the breadcrumb mixture before coating the zucchini sticks. You can also swap zucchini for other vegetables like eggplant or carrots for different taste and texture.
FAQs
Can I use frozen zucchini for this recipe?
It is best to use fresh zucchini, as frozen zucchini may become too watery when baked.
Can I make these fries gluten-free?
Yes, you can use gluten-free breadcrumbs or ground almonds as a substitute for traditional breadcrumbs.
How can I make the fries crispier?
To make the fries crispier, try using panko breadcrumbs instead of regular ones, and place them directly on a baking sheet without parchment paper for better air circulation.
Baked Zucchini Fries
Ingredients
Main Ingredients
- 2 medium zucchini Choose firm zucchini for the best texture.
- 1 cup breadcrumb You can use regular breadcrumbs or panko for extra crispiness.
- 2 tablespoons olive oil Ensure even coating for better cooking.
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup Parmesan cheese Optional - for a cheesy twist.
- 1 teaspoon garlic powder Optional - for added flavor.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Cut zucchini into sticks.
- In a bowl, mix breadcrumbs, salt, pepper, and any additional seasonings.
- Dip each zucchini stick in olive oil, then coat with the breadcrumb mixture.
- Place the coated sticks on a baking sheet lined with parchment paper.
Cooking
- Bake for 20-25 minutes, or until golden brown and crispy.