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–+ servings

Baked Zucchini Fries

Delicious and healthier baked zucchini fries that are easy to make and packed with nutrients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 medium zucchini Choose firm zucchini for the best texture.
  • 1 cup breadcrumb You can use regular breadcrumbs or panko for extra crispiness.
  • 2 tablespoons olive oil Ensure even coating for better cooking.
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup Parmesan cheese Optional - for a cheesy twist.
  • 1 teaspoon garlic powder Optional - for added flavor.

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C).
  • Cut zucchini into sticks.
  • In a bowl, mix breadcrumbs, salt, pepper, and any additional seasonings.
  • Dip each zucchini stick in olive oil, then coat with the breadcrumb mixture.
  • Place the coated sticks on a baking sheet lined with parchment paper.

Cooking

  • Bake for 20-25 minutes, or until golden brown and crispy.

Notes

Can serve with various dipping sauces like ranch, marinara, or garlic aioli. If you have leftovers, store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 300mgFiber: 2gSugar: 3g
Keyword Baked Fries, Gluten-Free Option, Healthy Snack, Vegetable Recipe, Zucchini Fries
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