Why Make This Recipe
This Crustless Spinach, Onion and Feta Quiche is a delightful dish that is both healthy and easy to make. Without the crust, it saves you time and calories while maintaining a delicious flavor. It’s ideal for breakfast, lunch, or a light dinner and can be made ahead of time. The combination of spinach, onion, and feta cheese provides a burst of flavor and nutrients. Plus, it’s a great way to sneak in some veggies!
How to Make Best Crustless Spinach, Onion and Feta Quiche
Ingredients
- 1 medium onion, diced
- 6 ounces fresh baby spinach
- 2 large eggs
- ½ cup egg beaters (liquid substitute)
- ½ cup all-purpose flour
- ½ tsp baking powder
- ½ cup feta cheese (optional)
- Salt and pepper to taste
Directions
- Preheat the oven to 350°F (175°C).
- In a pan, sauté the diced onion until translucent.
- Add the fresh spinach and cook until wilted.
- In a mixing bowl, combine the eggs, egg beaters, flour, baking powder, salt, and pepper. Mix until smooth.
- Stir in the sautéed onion and spinach mixture, and add feta cheese if desired.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool slightly before slicing and serving.
How to Serve Best Crustless Spinach, Onion and Feta Quiche
This quiche can be served warm or at room temperature, making it versatile for any meal. Slice it into wedges and serve it with a simple salad for lunch or enjoy it on its own for a quick breakfast. It also pairs well with a dollop of yogurt or a side of fresh fruit for a balanced meal.
How to Store Best Crustless Spinach, Onion and Feta Quiche
To store the quiche, allow it to cool completely before covering it with plastic wrap or transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 2 months. Just make sure to wrap it tightly to avoid freezer burn.
Tips to Make Best Crustless Spinach, Onion and Feta Quiche
- For extra flavor, consider adding herbs like dill or thyme to the egg mixture.
- If you’re not a fan of feta cheese, you can substitute it with cheddar or mozzarella.
- Make sure to remove excess moisture from the spinach after cooking to avoid a soggy quiche.
Variation
You can add other vegetables to the quiche, such as diced bell peppers, mushrooms, or zucchini. This dish can be easily customized to include whatever veggies you have on hand.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just thaw it and squeeze out any excess water before adding it to the mixture.
Is it necessary to use egg beaters?
No, you can simply use additional eggs if you prefer. Just replace the egg beaters with one extra egg (about three large eggs in total).
Can I make this quiche ahead of time?
Absolutely! You can prepare it the night before and bake it in the morning. It also reheats well for later meals.
Crustless Spinach, Onion and Feta Quiche
Ingredients
Vegetable Ingredients
- 1 medium onion, diced
- 6 ounces fresh baby spinach You can use frozen spinach if desired, just make sure to thaw and drain it.
Egg Mixture
- 2 large eggs
- ½ cup egg beaters (liquid substitute) You can replace with one more egg.
Batter Ingredients
- ½ cup all-purpose flour
- ½ teaspoon baking powder
- ½ cup feta cheese (optional) Can be substituted with cheddar or mozzarella.
- Salt and pepper to taste
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a pan, sauté the diced onion until translucent.
- Add the fresh spinach and cook until wilted.
- In a mixing bowl, combine the eggs, egg beaters, flour, baking powder, salt, and pepper. Mix until smooth.
- Stir in the sautéed onion and spinach mixture, and add feta cheese if desired.
- Pour the mixture into a greased pie dish.
Baking
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool slightly before slicing and serving.