Crustless Spinach, Onion and Feta Quiche
A healthy and easy-to-make quiche with spinach, onion, and feta cheese that's perfect for any meal.
Ingredients
Vegetable Ingredients
- 1 medium onion, diced
- 6 ounces fresh baby spinach You can use frozen spinach if desired, just make sure to thaw and drain it.
Egg Mixture
- 2 large eggs
- ½ cup egg beaters (liquid substitute) You can replace with one more egg.
Batter Ingredients
- ½ cup all-purpose flour
- ½ teaspoon baking powder
- ½ cup feta cheese (optional) Can be substituted with cheddar or mozzarella.
- Salt and pepper to taste
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a pan, sauté the diced onion until translucent.
- Add the fresh spinach and cook until wilted.
- In a mixing bowl, combine the eggs, egg beaters, flour, baking powder, salt, and pepper. Mix until smooth.
- Stir in the sautéed onion and spinach mixture, and add feta cheese if desired.
- Pour the mixture into a greased pie dish.
Baking
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool slightly before slicing and serving.
Notes
This quiche can be served warm or at room temperature. It pairs well with a simple salad, yogurt, or fresh fruit. Consider adding herbs like dill or thyme for extra flavor.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 14gProtein: 10gFat: 6gSaturated Fat: 3gSodium: 300mgFiber: 1gSugar: 1g
Tried this recipe?Let us know how it was!