Why Make This Recipe
Crustless spinach, onion, and feta quiche is a wonderful dish that combines healthy ingredients into a delicious meal. It is perfect for breakfast, brunch, or even a light dinner. This recipe is easy to make, and it’s a great way to use up fresh spinach and other vegetables. The creamy feta adds a nice flavor, and the lack of a crust means it’s lower in carbs.
How to Make Crustless Spinach, Onion, and Feta Quiche
Ingredients
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil
Directions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the spinach and cook until wilted.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
How to Serve Crustless Spinach, Onion, and Feta Quiche
You can serve this quiche warm or at room temperature. It pairs well with a simple salad or some fresh fruit. For an extra touch, you can add a dollop of sour cream or yogurt on the side.
How to Store Crustless Spinach, Onion, and Feta Quiche
If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for up to three days. You can reheat individual slices in the microwave or enjoy them cold.
Tips to Make Crustless Spinach, Onion, and Feta Quiche
- Make sure to chop the spinach and onion finely for even cooking.
- Feel free to add other vegetables, like bell peppers or mushrooms, for extra flavor.
- If you like a stronger taste, use more feta cheese or try adding some herbs like dill or basil.
Variation
You can customize this quiche by adding cooked bacon or ham for a heartier meal. For a vegetarian option, simply skip the meats and focus on the veggies.
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just thaw it beforehand and squeeze out the excess water.
2. Can I make this quiche ahead of time?
Absolutely! You can make it a day in advance and store it in the fridge. Just reheat before serving.
3. Is this recipe gluten-free?
Yes, this crustless quiche is naturally gluten-free since it doesn’t contain any flour or grains.
Crustless Spinach, Onion, and Feta Quiche
Ingredients
Vegetables
- 1 cup fresh spinach, chopped Can use frozen spinach if thawed and excess water is squeezed out.
- 1 small onion, chopped Chop finely for even cooking.
Dairy
- 1 cup feta cheese, crumbled Use more for a stronger flavor.
- 1 cup milk
Eggs
- 4 large eggs
Spices
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Other
- 1 tablespoon olive oil For sautéing the vegetables.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the spinach and cook until wilted.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
Baking
- Bake for 30-35 minutes or until set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.