why make this recipe
Black Bean and Corn Salad is a fresh, colorful dish that is both healthy and delicious. It’s packed with protein from the black beans and lots of vitamins from the veggies. This salad is perfect for a quick lunch, a side dish at dinner, or even as a light snack. Plus, it’s easy to make and can be enjoyed year-round.
how to make Black Bean and Corn Salad
Ingredients:
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions:
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, cherry tomatoes, and cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for an hour for best flavor.
how to serve Black Bean and Corn Salad
Serve Black Bean and Corn Salad chilled or at room temperature. It makes a great appetizer or side dish. You can also enjoy it with tortilla chips for a crunchy snack or add it to tacos and burritos for extra flavor.
how to store Black Bean and Corn Salad
You can store any leftover Black Bean and Corn Salad in an airtight container in the refrigerator. It will keep well for about 2-3 days. The flavors will continue to meld together, making it even tastier the next day.
tips to make Black Bean and Corn Salad
- Make sure to rinse and drain the black beans and corn to remove excess sodium.
- Let the salad sit for about 30 minutes after mixing for better flavor.
- Feel free to adjust the dressing ingredients to your taste. You can add more lime juice for extra tang.
variation
You can customize this salad by adding other ingredients like avocado, cucumber, or jalapeños for some heat. Swap in different beans, like kidney beans or chickpeas, for a different taste.
FAQs
Can I use frozen corn instead of canned corn?
Yes, you can use frozen corn. Just make sure to thaw and drain it first.
Is this salad gluten-free?
Yes, Black Bean and Corn Salad is naturally gluten-free.
Can I make this salad ahead of time?
Yes, you can make it ahead! Just keep it in the fridge for a few hours before serving.
Black Bean and Corn Salad
Ingredients
Main Ingredients
- 1 can black beans, rinsed and drained Rinse and drain to remove excess sodium.
- 1 can corn, drained Can substitute with thawed frozen corn.
- 1 medium red bell pepper, diced
- 1 small red onion, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1 juiced lime Juice of one lime for dressing.
- 2 tablespoons olive oil
- to taste Salt and pepper Adjust to personal preference.
Instructions
Preparation
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, cherry tomatoes, and cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for an hour for best flavor.