Black Bean and Corn Salad
A fresh and colorful black bean and corn salad that's healthy, easy to make, and packed with protein and vitamins.
Ingredients
Main Ingredients
- 1 can black beans, rinsed and drained Rinse and drain to remove excess sodium.
- 1 can corn, drained Can substitute with thawed frozen corn.
- 1 medium red bell pepper, diced
- 1 small red onion, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1 juiced lime Juice of one lime for dressing.
- 2 tablespoons olive oil
- to taste Salt and pepper Adjust to personal preference.
Instructions
Preparation
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, cherry tomatoes, and cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for an hour for best flavor.
Notes
For best flavor, let the salad sit for about 30 minutes after mixing. You can also enjoy it with tortilla chips or add it to tacos and burritos. Store leftovers in an airtight container in the refrigerator for 2-3 days.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 1.5gSodium: 200mgFiber: 7gSugar: 3g
Tried this recipe?Let us know how it was!