why make this recipe
Broccoli and Mushroom Stir Fry is not only quick and easy to prepare, but it also packs a flavor punch and offers plenty of health benefits. With fresh vegetables and a savory sauce, it’s a great way to enjoy a nutritious meal. This dish is perfect for busy weeknights or as a side for larger meals. Plus, it caters to vegetarians and can easily be customized to your liking.
how to make Broccoli and Mushroom Stir Fry
Ingredients:
- 1 lb broccoli florets
- 10 oz sliced mushrooms
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/2 tsp red pepper flakes
- 1 tbsp cornstarch
- 2 tbsp cooking oil
- Salt and pepper to taste
Directions:
- Prepare the sauce by whisking together soy sauce, rice vinegar, sesame oil, sugar, red pepper flakes, and cornstarch in a small bowl. Set aside.
- Blanch the broccoli in boiling water for 30 seconds. Drain and rinse with cold water to stop the cooking process.
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the sliced mushrooms and cook until they release their moisture and start to brown.
- Add minced garlic and cook for another 30 seconds.
- Add the blanched broccoli and stir-fry for 2-3 minutes.
- Pour the prepared sauce over the vegetables and stir continuously until the sauce thickens.
- Remove from heat and serve immediately.
how to serve Broccoli and Mushroom Stir Fry
Serve the stir fry hot. It can be enjoyed on its own or served over cooked rice or noodles for a complete meal. You can also sprinkle sesame seeds on top for added crunch and flavor.
how to store Broccoli and Mushroom Stir Fry
If you have leftovers, allow the stir fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through.
tips to make Broccoli and Mushroom Stir Fry
- Make sure to blanch the broccoli so it stays bright green and crunchy.
- Adjust the amount of red pepper flakes based on how spicy you like your food.
- Feel free to add other vegetables like bell peppers or snap peas for more flavor and nutrition.
- For a protein boost, consider adding tofu or chicken to the stir fry.
variation
You can easily switch the mushrooms for other vegetables like bell peppers, carrots, or snap peas. Additionally, try using different sauces like teriyaki if you want a sweeter taste.
FAQs
1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before cooking.
2. Is this dish gluten-free?
To make it gluten-free, use a gluten-free soy sauce replacement such as tamari.
3. How can I make this recipe lower in sodium?
You can use low-sodium soy sauce and reduce the amount used in the sauce.
Broccoli and Mushroom Stir Fry
Ingredients
For the Sauce
- 1/4 cup soy sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/2 tsp red pepper flakes
- 1 tbsp cornstarch
Main Ingredients
- 1 lb broccoli florets
- 10 oz sliced mushrooms
- 2 cloves garlic, minced
- 2 tbsp cooking oil
- Salt and pepper to taste
Instructions
Preparation
- Prepare the sauce by whisking together soy sauce, rice vinegar, sesame oil, sugar, red pepper flakes, and cornstarch in a small bowl. Set aside.
- Blanch the broccoli in boiling water for 30 seconds. Drain and rinse with cold water to stop the cooking process.
Cooking
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the sliced mushrooms and cook until they release their moisture and start to brown.
- Add minced garlic and cook for another 30 seconds.
- Add the blanched broccoli and stir-fry for 2-3 minutes.
- Pour the prepared sauce over the vegetables and stir continuously until the sauce thickens.
- Remove from heat and serve immediately.