Cheesy Cauliflower Bites

why make this recipe

Cheesy Cauliflower Bites are a delicious and healthy snack. They are perfect for parties, game days, or just for a tasty treat at home. This recipe combines the goodness of cauliflower with cheese and a crunchy coating. Plus, they are easy to make and fun to eat!

how to make Cheesy Cauliflower Bites

Ingredients :

  • 1 head of cauliflower, cut into florets
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup breadcrumbs
  • 2 eggs
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for drizzling

Directions :

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, mix the cauliflower florets with olive oil, garlic powder, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each cauliflower floret in egg, then coat with breadcrumbs and cheese.
  5. Place the coated florets on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes until crispy and golden brown.
  7. Serve warm and enjoy during your football watch party!

how to serve Cheesy Cauliflower Bites

Cheesy Cauliflower Bites are best served warm. You can put them on a plate or a serving tray. Consider pairing them with your favorite dipping sauce, like ranch or marinara, for added flavor.

how to store Cheesy Cauliflower Bites

If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3 days. To reheat, simply place them in the oven for a few minutes until warm again and crispy.

tips to make Cheesy Cauliflower Bites

  • Make sure to cut the cauliflower into similar-sized florets for even cooking.
  • Experiment with different types of cheese for varied flavors.
  • For a spicier kick, add some red pepper flakes to the breadcrumb mixture.

variation (if any)

You can try adding different spices or herbs to the cauliflower mix. For example, Italian seasoning or paprika can change the flavor profile. You can also substitute the cauliflower with broccoli for a different taste.

FAQs

1. Can I freeze Cheesy Cauliflower Bites?
Yes, you can freeze them before baking. Just coat the florets and place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

2. Can I make these bites vegan?
Yes! You can use a plant-based cheese and substitute the eggs with a flaxseed mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) for binding.

3. Are Cheesy Cauliflower Bites gluten-free?
To make them gluten-free, use gluten-free breadcrumbs. Many grocery stores offer gluten-free options that work just as well.

Cheesy Cauliflower Bites

Cheesy Cauliflower Bites are a delightful and healthy snack, perfect for parties or game days, made with cauliflower, cheese, and a crunchy coating.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 1 head head of cauliflower, cut into florets Cut into similar-sized florets for even cooking.
  • 1 cup shredded cheese (cheddar or mozzarella) Experiment with different types of cheese for varied flavors.
  • 1/2 cup breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
  • 2 large eggs Can be substituted with a flaxseed mixture for a vegan option.
  • 1 teaspoon garlic powder
  • to taste Salt and pepper
  • Olive oil for drizzling Use enough to coat the cauliflower evenly.

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, mix the cauliflower florets with olive oil, garlic powder, salt, and pepper.
  • In another bowl, beat the eggs.
  • Dip each cauliflower floret in egg, then coat with breadcrumbs and cheese.
  • Place the coated florets on a baking sheet lined with parchment paper.

Cooking

  • Bake for 20-25 minutes until crispy and golden brown.

Serving

  • Serve warm and enjoy during your football watch party.

Notes

Store leftovers in an airtight container in the refrigerator for about 3 days. Reheat in the oven until warm and crispy.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 9gFat: 12gSaturated Fat: 5gSodium: 300mgFiber: 3gSugar: 2g
Keyword Cauliflower Recipe, Cheesy Cauliflower Bites, Game Day Food, Healthy Snack, Party Snack
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