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–+ servings

Cheesy Cauliflower Bites

Cheesy Cauliflower Bites are a delightful and healthy snack, perfect for parties or game days, made with cauliflower, cheese, and a crunchy coating.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 1 head head of cauliflower, cut into florets Cut into similar-sized florets for even cooking.
  • 1 cup shredded cheese (cheddar or mozzarella) Experiment with different types of cheese for varied flavors.
  • 1/2 cup breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
  • 2 large eggs Can be substituted with a flaxseed mixture for a vegan option.
  • 1 teaspoon garlic powder
  • to taste Salt and pepper
  • Olive oil for drizzling Use enough to coat the cauliflower evenly.

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, mix the cauliflower florets with olive oil, garlic powder, salt, and pepper.
  • In another bowl, beat the eggs.
  • Dip each cauliflower floret in egg, then coat with breadcrumbs and cheese.
  • Place the coated florets on a baking sheet lined with parchment paper.

Cooking

  • Bake for 20-25 minutes until crispy and golden brown.

Serving

  • Serve warm and enjoy during your football watch party.

Notes

Store leftovers in an airtight container in the refrigerator for about 3 days. Reheat in the oven until warm and crispy.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 9gFat: 12gSaturated Fat: 5gSodium: 300mgFiber: 3gSugar: 2g
Keyword Cauliflower Recipe, Cheesy Cauliflower Bites, Game Day Food, Healthy Snack, Party Snack
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