why make this recipe
This Chicken Spinach and Mushroom Low Carb Oven Dish is a fantastic choice for those looking for a tasty and healthy meal. It is packed with protein from the chicken and full of nutrients from the spinach and mushrooms. Plus, it’s low in carbs, making it perfect for anyone following a low-carb diet. This dish is easy to prepare and requires minimal cleanup, making it ideal for busy weeknights or special occasions.
how to make Chicken Spinach and Mushroom Low Carb Oven Dish
Ingredients :
- 2 chicken breasts
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 cup cream cheese
- 1 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil
Directions :
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sliced mushrooms, and sauté until the mushrooms are soft.
- Add the spinach and cook until wilted.
- In a baking dish, place the chicken breasts and season with salt and pepper.
- Spread the mushroom and spinach mixture on top of the chicken.
- Top with cream cheese and mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Serve warm.
how to serve Chicken Spinach and Mushroom Low Carb Oven Dish
This dish is best served warm. You can enjoy it on its own or pair it with a side of salad or steamed vegetables for an extra boost of nutrients. It also goes well with a light dressing for added flavor.
how to store Chicken Spinach and Mushroom Low Carb Oven Dish
If you have leftovers, let the dish cool completely. Store it in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the oven or microwave until heated through.
tips to make Chicken Spinach and Mushroom Low Carb Oven Dish
- For added flavor, consider marinating the chicken for a few hours before cooking.
- You can use frozen spinach if fresh spinach is not available. Just make sure to thaw and drain it well before using.
- Adjust the amount of cheese according to your preference for creaminess.
variation (if any)
You can easily customize this dish by adding other vegetables, such as bell peppers or zucchini. If you want more flavor, try adding herbs like thyme or rosemary.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier texture. Just adjust the cooking time as needed.
Is this dish suitable for meal prep?
Absolutely! This dish stores well and can be made ahead of time for quick meals throughout the week.
Can I use another type of cheese?
Yes, you can use different cheeses like cheddar or gouda if you prefer. Just make sure it’s a cheese that melts well.
Chicken Spinach and Mushroom Low Carb Oven Dish
Ingredients
Main Ingredients
- 2 pieces chicken breasts Use skinless for a healthier option.
- 2 cups fresh spinach
- 1 cup mushrooms, sliced Any type of mushrooms can be used.
- 1 cup cream cheese Make sure it's softened for easier spreading.
- 1 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- to taste Salt and pepper Adjust according to preference.
- 2 tablespoons olive oil For cooking the mushrooms and spinach.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sliced mushrooms, and sauté until the mushrooms are soft.
- Add the spinach and cook until wilted.
- In a baking dish, place the chicken breasts and season with salt and pepper.
- Spread the mushroom and spinach mixture on top of the chicken.
- Top with cream cheese and mozzarella cheese.
Cooking
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
Serving
- Serve warm, with a side of salad or steamed vegetables if desired.