Chicken Spinach and Mushroom Low Carb Oven Dish
A healthy and delicious low-carb oven dish packed with protein and nutrients, perfect for any occasion.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Use skinless for a healthier option.
- 2 cups fresh spinach
- 1 cup mushrooms, sliced Any type of mushrooms can be used.
- 1 cup cream cheese Make sure it's softened for easier spreading.
- 1 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- to taste Salt and pepper Adjust according to preference.
- 2 tablespoons olive oil For cooking the mushrooms and spinach.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sliced mushrooms, and sauté until the mushrooms are soft.
- Add the spinach and cook until wilted.
- In a baking dish, place the chicken breasts and season with salt and pepper.
- Spread the mushroom and spinach mixture on top of the chicken.
- Top with cream cheese and mozzarella cheese.
Cooking
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
Serving
- Serve warm, with a side of salad or steamed vegetables if desired.
Notes
For added flavor, consider marinating the chicken before cooking. Use frozen spinach if fresh is not available; thaw and drain it well beforehand. Adjust the amount of cheese for creaminess.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 8gProtein: 35gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 3gSugar: 2g
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