Why Make This Recipe
Crispy Parmesan Asparagus Sticks are a delicious and healthy snack or side dish. They are easy to make and bring a delightful crunch with every bite. With fresh asparagus, tasty Parmesan cheese, and a crispy coating, this recipe is perfect for anyone who wants to enjoy their veggies in a fun way. Whether you are looking for a side dish for dinner or a tasty snack for a gathering, these asparagus sticks will surely impress everyone.
How to Make Crispy Parmesan Asparagus Sticks
Ingredients
- 500 g fresh asparagus spears, trimmed
- 60 g all-purpose flour
- 2 large eggs, beaten
- 100 g panko breadcrumbs
- 60 g grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray or 2 tablespoons olive oil
Directions
- Preheat the oven to 220°C and line a baking sheet with parchment paper.
- Place the all-purpose flour in a shallow dish, the beaten eggs in a separate shallow dish, and combine the panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper in a third shallow dish.
- Dredge each asparagus spear in flour, shake off the excess, dip into the beaten eggs, and then roll in the breadcrumb mixture, pressing gently to adhere.
- Place the coated asparagus spears in a single layer on the prepared baking sheet.
- Lightly spray with cooking spray or drizzle with olive oil to ensure even crisping.
- Bake for 10 to 12 minutes, or until the asparagus is tender and the coating is golden and crisp.
- Remove from the oven and serve immediately as a warm snack or side dish.
How to Serve Crispy Parmesan Asparagus Sticks
These Crispy Parmesan Asparagus Sticks are best served warm. You can enjoy them on their own as a snack or pair them with your favorite dip, such as ranch or marinara sauce. They also make an excellent side dish for grilled chicken, steak, or fish.
How to Store Crispy Parmesan Asparagus Sticks
If you have leftovers, allow the asparagus sticks to cool completely. Store them in an airtight container in the refrigerator for up to 2 days. To keep them crispy, reheat them in the oven for a few minutes before serving again.
Tips to Make Crispy Parmesan Asparagus Sticks
- Make sure to trim the tough ends of the asparagus spears before cooking to ensure a better texture.
- For extra flavor, you can add herbs or spices to the breadcrumb mixture, like Italian seasoning or paprika.
- Ensure the oven is fully preheated for even cooking and crispiness.
Variation
You can easily change this recipe by using different types of cheese, like cheddar or mozzarella, for a unique flavor. You can also try different seasonings, such as chili powder for a spicy kick or lemon zest for a fresh taste.
FAQs
1. Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but be sure to thaw and pat them dry before coating and baking.
2. Can I make this recipe ahead of time?
You can prepare the asparagus sticks ahead of time, coat them, and store them in the refrigerator until you are ready to bake them.
3. What can I serve these with?
They go great with dipping sauces like ranch, honey mustard, or marinara. You can also serve them alongside your favorite main dishes.
Crispy Parmesan Asparagus Sticks
Ingredients
For the Asparagus Sticks
- 500 g fresh asparagus spears, trimmed Trim the tough ends for better texture.
- 60 g all-purpose flour Used for dredging.
- 2 large eggs, beaten Acts as a binder for the coating.
- 100 g panko breadcrumbs Provides crispiness.
- 60 g grated Parmesan cheese Can substitute with other cheeses like cheddar.
- 1 teaspoon garlic powder Adds flavor.
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray or 2 tablespoons olive oil For ensuring even crisping.
Instructions
Preparation
- Preheat the oven to 220°C and line a baking sheet with parchment paper.
- Place the all-purpose flour in a shallow dish, beaten eggs in a second shallow dish, and combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper in a third shallow dish.
- Dredge each asparagus spear in flour, shake off the excess, dip into the beaten eggs, and roll in the breadcrumb mixture, pressing gently to adhere.
- Place the coated asparagus spears in a single layer on the prepared baking sheet.
- Lightly spray with cooking spray or drizzle with olive oil.
Baking
- Bake for 10 to 12 minutes, or until the asparagus is tender and the coating is golden and crisp.
Serving
- Remove from the oven and serve immediately as a warm snack or side dish.