Crispy Roasted Cauliflower with Creamy Herb Sauce

Why Make This Recipe

Crispy roasted cauliflower with a creamy herb sauce is a fantastic dish that can be enjoyed by everyone. It is a healthy, flavorful choice that complements many meals. The roasting brings out the natural sweetness of the cauliflower, while the herb sauce adds a refreshing touch. This dish is perfect as a side or even as a light snack!

How to Make Crispy Roasted Cauliflower with Creamy Herb Sauce

Ingredients

  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons fresh herbs (such as parsley, dill, or chives), chopped
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Toss the cauliflower florets with olive oil, salt, and pepper on a baking sheet.
  3. Roast in the preheated oven for 25-30 minutes, or until golden brown and crispy.
  4. While the cauliflower is roasting, mix together the Greek yogurt, mayonnaise, chopped herbs, lemon juice, and minced garlic in a bowl for the sauce.
  5. Once the cauliflower is done, drizzle the creamy herb sauce over the top and serve.

How to Serve Crispy Roasted Cauliflower with Creamy Herb Sauce

Serve the crispy roasted cauliflower hot from the oven, drizzled with the creamy herb sauce. It pairs well with grilled meats, fish, or can be enjoyed on its own as a tasty snack. You can also add more chopped herbs or a sprinkle of chili flakes on top for an extra kick!

How to Store Crispy Roasted Cauliflower with Creamy Herb Sauce

If you have leftovers, store the roasted cauliflower and cream sauce separately in airtight containers. The cauliflower can be kept in the fridge for up to 3 days, while the herb sauce is best consumed within 2 days. Reheat the cauliflower in the oven for a few minutes to regain its crispy texture.

Tips to Make Crispy Roasted Cauliflower with Creamy Herb Sauce

  • Cut the cauliflower into even-sized florets for consistent cooking.
  • Make sure the cauliflower is well coated with olive oil to get that nice crispy texture.
  • You can add other spices such as paprika or cumin for extra flavor.
  • Feel free to customize the herb sauce with your favorite herbs!

Variation

You can turn this dish into a spicy version by adding crushed red pepper flakes to the cauliflower before roasting. Another option is to use different types of sauces, like tahini or a spicy yogurt sauce, for a different twist.

FAQs

1. Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well before roasting.

2. Can I prepare the herb sauce in advance?
Yes, you can make the herb sauce a day ahead. Just store it in the fridge until you’re ready to use it.

3. Is this recipe vegan?
No, but you can make it vegan by substituting the Greek yogurt and mayonnaise with dairy-free alternatives.

Crispy Roasted Cauliflower with Creamy Herb Sauce

A healthy and flavorful side dish featuring crispy roasted cauliflower drizzled with a creamy herb sauce. Perfect for complementing any meal or enjoying as a light snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Side Dish
Cuisine Vegetarian
Servings 4 servings
Calories 180 kcal

Ingredients
  

For the roasted cauliflower

  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil Make sure the cauliflower is well coated.
  • Salt and pepper to taste

For the creamy herb sauce

  • 1 cup Greek yogurt Can be substituted with dairy-free alternative for a vegan version.
  • 2 tablespoons mayonnaise Can be substituted with a vegan alternative.
  • 2 tablespoons fresh herbs (such as parsley, dill, or chives), chopped Feel free to customize with your favorite herbs.
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced

Instructions
 

Preparation

  • Preheat the oven to 425°F (220°C).
  • Toss the cauliflower florets with olive oil, salt, and pepper on a baking sheet.

Roasting

  • Roast in the preheated oven for 25-30 minutes, or until golden brown and crispy.

Sauce Preparation

  • While the cauliflower is roasting, mix together the Greek yogurt, mayonnaise, chopped herbs, lemon juice, and minced garlic in a bowl for the sauce.

Serving

  • Once the cauliflower is done, drizzle the creamy herb sauce over the top and serve.

Notes

Store leftover roasted cauliflower and cream sauce separately in airtight containers. The roasted cauliflower can be kept in the fridge for up to 3 days; the herb sauce is best consumed within 2 days. Reheat the cauliflower in the oven for a few minutes to regain its crispiness. Add more chopped herbs or a sprinkle of chili flakes for an extra kick!

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 6gFat: 14gSaturated Fat: 4gSodium: 150mgFiber: 3gSugar: 3g
Keyword Creamy Herb Sauce, Crispy Roasted Cauliflower, Easy Recipe, Healthy Snack, Vegetable Side Dish
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