Customizable Stir-Fry

why make this recipe

Customizable Stir-Fry is a quick and easy meal that you can make with whatever ingredients you have on hand. It’s healthy, colorful, and perfect for busy weeknights. Plus, it’s a great way to use up leftover vegetables! You can enjoy it as a vegetarian dish or add your favorite protein for a heartier meal.

how to make Customizable Stir-Fry

Ingredients :

  • Vegetables (e.g., bell peppers, broccoli, carrots)
  • Soy sauce
  • Garlic
  • Ginger
  • Oil for cooking
  • Cooked rice or noodles

Directions :

  1. Heat oil in a large pan or wok over medium-high heat.
  2. Add minced garlic and ginger, sauté for 1 minute.
  3. Add your choice of vegetables and stir-fry for 5-7 minutes until tender-crisp.
  4. Pour in soy sauce and mix well.
  5. Serve hot over cooked rice or noodles.

how to serve Customizable Stir-Fry

Serve your Customizable Stir-Fry hot, either on a plate or in a bowl. You can place it on a bed of cooked rice or add it directly over noodles. You can also garnish it with sesame seeds or chopped green onions for extra flavor.

how to store Customizable Stir-Fry

To store your Customizable Stir-Fry, let it cool completely. Then, place it in an airtight container in the fridge. It will stay fresh for about 3-4 days. You can also freeze it in a freezer-safe container for up to 3 months. Just reheat it thoroughly before serving.

tips to make Customizable Stir-Fry

  • Chop your vegetables into even pieces for even cooking.
  • Do not overcrowd the pan; cook in batches if necessary.
  • Use a high smoke point oil, like vegetable oil or peanut oil, for better frying.
  • Add protein like chicken, tofu, or shrimp for a complete meal.
  • Experiment with different sauces like teriyaki or hoisin for unique flavors.

variation

You can customize this stir-fry by using different vegetables or proteins based on your preference. Try adding snap peas, zucchini, or mushrooms. For protein, consider adding tofu, beef, or shrimp for a tasty twist.

FAQs

1. Can I make this stir-fry ahead of time?
Yes, you can prepare the stir-fry ahead of time and store it in the fridge. Just reheat before serving.

2. What vegetables work best in stir-fry?
You can use any vegetables you like! Popular choices include bell peppers, broccoli, carrots, and snap peas.

3. How long does stir-fry take to cook?
Stir-fry typically takes around 10-15 minutes, making it a quick meal option!

Customizable Stir-Fry

A quick and healthy stir-fry that you can customize with your favorite vegetables and proteins, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine Asian, Chinese
Servings 4 servings
Calories 250 kcal

Ingredients
  

Vegetables

  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) Chop into even pieces for even cooking.

Sauces and Seasonings

  • 3 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced

Cooking Essentials

  • 2 tablespoons oil for cooking Use a high smoke point oil, like vegetable or peanut oil.

Base

  • 4 cups cooked rice or noodles For serving.

Instructions
 

Cooking

  • Heat oil in a large pan or wok over medium-high heat.
  • Add minced garlic and ginger, sauté for 1 minute.
  • Add your choice of vegetables and stir-fry for 5-7 minutes until tender-crisp.
  • Pour in soy sauce and mix well.

Serving

  • Serve hot over cooked rice or noodles.
  • Garnish with sesame seeds or chopped green onions for extra flavor.

Notes

To store, let it cool completely, then refrigerate in an airtight container for 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving. Consider adding proteins like chicken, tofu, or shrimp for a heartier meal. Experiment with different sauces for unique flavors.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 500mgFiber: 3gSugar: 2g
Keyword Customizable Recipe, Healthy Dinner, Quick Meal, Stir-Fry, Vegetable Stir-Fry
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