Customizable Stir-Fry
A quick and healthy stir-fry that you can customize with your favorite vegetables and proteins, perfect for busy weeknights.
Ingredients
Vegetables
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) Chop into even pieces for even cooking.
Sauces and Seasonings
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
Cooking Essentials
- 2 tablespoons oil for cooking Use a high smoke point oil, like vegetable or peanut oil.
Base
- 4 cups cooked rice or noodles For serving.
Instructions
Cooking
- Heat oil in a large pan or wok over medium-high heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add your choice of vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Pour in soy sauce and mix well.
Serving
- Serve hot over cooked rice or noodles.
- Garnish with sesame seeds or chopped green onions for extra flavor.
Notes
To store, let it cool completely, then refrigerate in an airtight container for 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving. Consider adding proteins like chicken, tofu, or shrimp for a heartier meal. Experiment with different sauces for unique flavors.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 500mgFiber: 3gSugar: 2g
Tried this recipe?Let us know how it was!