Dump-and-Bake Chicken Tzatziki Casserole Bowl

why make this recipe

Dump-and-Bake Chicken Tzatziki Casserole Bowl is a fantastic choice for a quick and delicious meal. It combines tender chicken, fluffy rice, and creamy tzatziki sauce for a Mediterranean twist. Plus, it’s easy to prepare—simply dump the ingredients in a baking dish and let the oven do the work! This dish is perfect for busy weeknights or when you want a satisfying meal without much hassle.

how to make Dump-and-Bake Chicken Tzatziki Casserole Bowl

Ingredients :

  • 2 boneless chicken breasts, cubed or sliced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt & pepper, to taste
  • Fluffy rice
  • Homemade tzatziki sauce
  • Roasted cherry tomatoes
  • Crisp red onions
  • Fresh lemon wedge

Directions :

  1. Preheat the oven as needed for baking.
  2. In a bowl, combine the cubed chicken with olive oil, dried oregano, salt, and pepper.
  3. Layer the seasoned chicken over fluffy rice in a baking dish.
  4. Top with homemade tzatziki sauce, roasted cherry tomatoes, and red onions.
  5. Bake according to your oven’s settings until the chicken is cooked through.
  6. Serve with a fresh lemon wedge.

how to serve Dump-and-Bake Chicken Tzatziki Casserole Bowl

You can serve this casserole bowl on its own or with some warm pita bread on the side. Add extra tzatziki sauce for more flavor if you like. Garnish with fresh herbs or a sprinkle of feta cheese for an extra touch.

how to store Dump-and-Bake Chicken Tzatziki Casserole Bowl

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to three days. To reheat, you can use the microwave or place it back in the oven until warmed through.

tips to make Dump-and-Bake Chicken Tzatziki Casserole Bowl

  • Use leftover cooked chicken for an even quicker meal.
  • Feel free to add other vegetables like bell peppers or cucumbers into the casserole.
  • Make sure the chicken is evenly seasoned for the best flavor.

variation

You can switch up the protein by using turkey, shrimp, or tofu instead of chicken. You can also try different grains like quinoa or couscous in place of rice for a unique twist.

FAQs

Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind it may require a longer cooking time.

Is tzatziki sauce hard to make?
Not at all! Tzatziki sauce is simple to make with yogurt, cucumber, garlic, and herbs. You can also buy it pre-made at the store.

Can I make this dish vegetarian?
Absolutely! You can replace the chicken with a mix of your favorite beans or chickpeas and still enjoy the delicious tzatziki sauce and rice.

Dump-and-Bake Chicken Tzatziki Casserole Bowl

A quick and delicious Mediterranean dish featuring tender chicken, fluffy rice, and creamy tzatziki sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 2 pieces boneless chicken breasts, cubed or sliced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt & pepper, to taste
  • Fluffy rice Use your choice of rice.
  • Homemade tzatziki sauce Store-bought tzatziki can be used as a shortcut.
  • Roasted cherry tomatoes
  • Crisp red onions
  • Fresh lemon wedge For serving.

Instructions
 

Preparation

  • Preheat the oven as needed for baking.
  • In a bowl, combine the cubed chicken with olive oil, dried oregano, salt, and pepper.
  • Layer the seasoned chicken over fluffy rice in a baking dish.
  • Top with homemade tzatziki sauce, roasted cherry tomatoes, and red onions.
  • Bake according to your oven's settings until the chicken is cooked through.
  • Serve with a fresh lemon wedge.

Notes

For added flavor, serve with warm pita bread and extra tzatziki sauce. Garnish with fresh herbs or feta cheese as desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 500mgFiber: 3gSugar: 2g
Keyword Casserole, Chicken Tzatziki, Dump-and-Bake, Easy Dinner, Quick Meal
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